Allergies are common and something a lot of people deal with, but not everyone knows what kind of impact they can have on a person’s life. Rather than letting allergy triggers control your life, learn how to control your symptoms and get your life back! In order to handle your allergies more effectively, check out the tips offered below.
Take a shower and wash your hair before you go to bed. You can get a lot of pollen on your hair and skin during the daytime, which can cause an allergic reaction at night. You don’t need to soak in a tub. A fast shower will do the trick.
It is virtually impossible to avoid dust mites. These microscopic creatures dwell within pillows and mattresses and make their meals on skin flakes that shed and accumulate. It is disgusting. Create a hostile environment for mites by purchasing zippered hypoallergenic cases and covers for your pillows and mattress. Once you’ve done that, start washing your linens no less than once per week in hot water, as hot water is lethal to dust mites.
If you must have a pet in your life, get one that is short-haired. Any animal that you are allergic to can cause unpleasant symptoms, but those with longer fur make symptoms worse. Also, to minimize the effects that pets can have on your allergies, never let them sleep in your bed.
Did you know that the body could be the main cause of the allergic reaction that you are experiencing? This can harm you at night. Through the day pollen and dust build up on your skin, hair and clothes. When your day is done and you go to bed, these substances could wreak havoc on your airways. Try showering and wear fresh night-clothes prior to sleeping in order to sleep good at night.
Think about removing carpet from your home. Carpet is known for harboring pollen, dust and dust mites. Tile, laminate or wood floors can be considered to replace wall-to-wall carpet. Changing to any of these materials can cause significant improvements in the cleanliness of the air in your home. If you cannot accomplish that goal, make sure you vacuum with great frequency.
Closing the windows of your home may be the best way to keep allergens from ever getting in. Open windows can allow pollen to enter your home and cause allergy symptoms to worsen. You will also want to check and clean the filters in your vents and air conditioner to prevent allergens too.
If you are having allergy symptoms and you have pets, you may not know if the pets are causing your symptoms. Go to an allergist to have a test done so you will know the cause of your allergies. If so, this does not necessarily mean that you cannot have pets; however, it may be necessary to implement changes or take added precautions against allergens.
Be aware of the stress you are experiencing. Stress can increase your vulnerability to allergic reactions. This is particularly the case for anyone suffering from asthma. The higher the level of stress, the more susceptible you are to an allergy attack. For allergies in general, you should do whatever you can to ensure that your stress is always at a manageable level.
Keep your car windows closed to keep allergens out. You should also clean your car regularly to reduce the instance of allergy attacks. Keeping all the vents closed and turning on the air conditioner will help to keep pollen as well as other types of allergens out of the vehicle. Allergen build-up in the upholstery and seats can be avoided if you remember to vacuum them regularly. This can help to lessen your allergy attacks.
Carefully choose non allergenic antiperspirants. Many products contain ingredients that cause allergies, so read labels carefully. These things can be detrimental to you and your skin.
Before taking over-the-counter allergy medications, consider speaking with a healthcare professional; this is especially important if you have other medical conditions. Your doctor can tell you if you need to make any changes to the way you take the medicine.
Limit carpeting and rugs around the house. Dust and pollen thrive in their fibers. Carpeting and rugs are ideal for softening the atmosphere of your home, but may trap household allergens. Before purchasing these items, verify that each one is washable.
If you have latex allergies, you need to avoid any product that contains it. Some things that you might want to avoid are condoms, latex bandages and latex gloves. You can find alternatives to a lot of these items, just ask your local pharmacist or doctor for help on where you can find them. Be sure to thoroughly check labels for any latex warnings.
Consider using fabric softener to mimic the scent of clean, sun-dried laundry. Drying your clothes by hanging them outside can add a wonderful scent. It may also increase your risk of inhaling spores or pollen. This should only be done if a person does not have issues with dyes or fragrances.
Rather than continuing to suffer from runny noses, watery eyes and other symptoms, take the time to educate yourself about solutions. Irrigating your sinuses with saline solution, along with non-drowsy antihistamines such as Claritin, are a few useful options. Remember what you’ve learned here to treat your symptoms, and get the relief you’ve been seeking.