Because allergies are so common, many people underestimate the impact they can have on your life. Do not let these triggers control you and learn how you can properly manage your symptoms easily. Read the below article for advice on how you can control your allergies effectively.
During the periods of really nice weather, you may be inclined to crack open the windows at home in order to save some money on expensive air conditioning costs. This process does carry the risk of increased allergy attacks, though. Your best bet is to use a HEPA filter in your air conditioner to diminish indoor allergens. This will help you breathe better, even though the air might not seem as fresh.
You might find your allergies easier to deal with if you can eliminate rugs and carpeting from your living space. Carpet never becomes completely clean, and dust, mites, dander and pollen cling to the fibers. Stick to flooring that is easily swept and mopped.
Although you may try to avoid them, you will always have to deal with dust mites! Dust mites make their nests in your bedding, and they eat your dead skin cells. This is just gross! A good solution to address dust mites is to use allergy bedding covers to completely enclose your mattress and pillows. The follow-up is weekly cleaning of your bedding with a very hot wash, since heat is a dust mite killer.
You can actually pick up pollen and dust throughout the day that can harm you later. Many times this is true. As you do the regular things you do throughout the day, pollen and dust sticks into your hair, body and clothing. When you are winding down your day, these substances can be very problematic for your lungs. That’s just one of the many good reasons to go to bed clean and wearing fresh pajamas.
If you have not had success with your first few attempts to relieve your allergies, don’t give up. There are many types of allergy medications, and they don’t all work alike. The key is to find the one that will help your specific situation. Other medical solutions you can try include prescription drugs, such as leukotriene blockers and nasal steroids, and basic OTC alternatives, such as antihistamine eye drops and nasal saline sprays.
Close the windows in your home to keep out allergens. If your windows are open, pollen can collect in your home and cause your allergies to worsen. Check your filters often and clean your vents to prevent allergies.
If you have allergies and own pets, it may be difficult to determine whether or not they are the cause of your problems. A doctor can give you an allergy test to find out if this is true or not. This does not necessarily mean you need to give up your pet, it just means you might need to find a solution that works.
If your allergic reactions generally consist of the same mild symptoms every time, you may wish to focus on treating the symptoms as opposed to attempting to avoid a specific allergen altogether. For example, if you suffer from a sore throat more than occasionally, it’s more convenient for you to use cough drops or cough syrup to soothe it. As another example, those with scratchy throats can carry throat lozenges or mints.
The location and time of the day you exercise can be a trigger for allergy symptoms. When you exercise intensely, you are also breathing harder. Try to exercise inside during the time of day when pollen isn’t as high. This will reduce the amount of allergens you are exposed to.
If you are an allergy sufferer, avoid using chemical-based hair styling products during the months when you allergies are at their worst. It’s inevitable that you’ll come home after a day spent outdoors with pollen and other airborne allergens stuck to your hair. However, these products are known to be pollen magnets and could turn your tresses to an allergen free-for-all.
When the pollen count is high, keep windows closed. Pollen is looking for a place to land. It blows around with the wind and can even fit through those ridiculously tiny holes in your window screen. Watch your local news program to see when pollen is highest in your area, or visit the weather section of local news websites to learn about times and levels. In the late afternoon, you can allow your house to air with the windows open.
Your child may need to have allergy medication at the ready at school. Ask your pediatrician for a note detailing allergies and potential reactions. The school nurse should keep the medication on hand for regular dosing and in case of emergencies. At the beginning of each school year, provide your child’s school with a detailed list of problematic allergens. It also helps to keep a copy of this list in your child’s backpack.
Sometimes the sort of vacation that appeals to you most is a quick trip to somewhere you’ve never been before. However, if you suffer from allergies or you will be traveling with someone who suffers from allergies, then this might not be the best idea. Research vacation destinations before choosing one to know about allergens that may be in the area.
Rather than continuing to suffer from itchy,watery eyes and scratchy throat, coughing, and sneezing, learn how to help yourself. It’s time that you experience some relief from your suffering. Remember to keep using everything from this article to get rid of your allergies once and for all!