Spring can be a joyful experience for some people, but for those that suffer from allergies it can be a nightmare. If you happen to be one of many who suffers from seasonal allergies, this article below offers a number of beneficial tips that can give you some relief.
Just to be safe, you want to test any new over the counter antihistamines at home. Many of these products are notorious for causing a sudden onset of sleepiness or impairment. Try your new medication out for the first time when you do not need to work or drive.
Although you may be enticed to open your windows to save cooling costs during nice weather, keep them closed. But understand that you are inviting dust and pollen into your home that can cause allergies, too. A HEPA filter on your air conditioner can help prevent allergens from entering your home. Although it might not seem quite as fresh, it will help you breathe better.
Be sure to wash thoroughly before you lay down for the night. Accumulated pollen scattered over your body and hair can trigger an allergic reaction during the night. A bath or shower will ensure that you have a restful night.
Age can actually play an important role in your allergy profile. For example, young children are more prone to food allergies because they are just being exposed to new foods. It is not unusual for growing children to develop pollen allergies later in life as a result of exposure to various protein allergens when very young. Do not discount the possibility of an allergic reaction in your child simply because there has never been a reaction to non-food allergens in the past.
Not a lot of people realize it, but their actual bodies can be the reason they’re suffering from allergic reactions. This is the truth! As your go through your day, your clothing, hair and body might pick up outdoor dust and pollen. By the time you get home countless allergens have settled onto your person, where they may attack your immune system. Shower each night and choose some fresh pajamas to wear to bed for a comfortable night of sleep.
Consider removing out your carpet. Carpet is a magnet for allergens including dust, dead dust mites, and pollen. If your home is carpeted throughout, you might look into other flooring options; tile, wood and linoleum are all far easier on your allergies. This will have a big difference when it comes to the allergy-causing substances you could potentially breathe. If you are unable to make this change, you should at least a vacuum every day.
In the Western US olive trees are something that people often use to landscape with. However, they are not the best choice if you have allergies due to their high pollen count. Learning to recognize this tree will help prepare you to protect yourself from its allergy-producing properties. Watering problem trees can greatly cut back on their pollen production.
Pay close attention to what times of day your allergy symptoms occur. Pollen is out in full force between the hours of 5 and 10 a.m., so if at all possible, avoid going out during these times. When leaving your house cannot be avoided, you should spend as little time as possible outdoors; it also helps to keep activity to a minimum.
Make sure you open windows to keep your home fresh and clean. Opening windows can cause pollen to get in the house and exacerbate the allergies. In addition, be sure to periodically check any filters in your home, such as those in air conditioning units, so they can be cleaned and continue to work efficiently.
There is no doubt that allergies can take a major toll on anyone’s lifestyle. But, you do not have to just allow these symptoms to happen. Treatments do exist that can obliterate or greatly reduce allergy symptoms. Make sure you use everything that you learned from the tips in this article to have a healthy life free of allergies.