Whether it’s a runny nose, a sore throat, trouble breathing, or anything else, allergies present themselves in multiple forms. While most allergies are just a bit bothersome, some can actually have devastating side effects, like serious illness and death. Allergy sufferers are a varied lot; some must steer clear of animals and plants while others cannot come into contact with certain foods. Learning all you can about allergies is the best way to reduce your symptoms and work around the difficulties that allergies present.
People are susceptible to different allergens at different points in their life. For instance, young babies experience exposure to proteins initially through food, and therefore suffer from food allergies more frequently than others. As babies grow into children, they are exposed to different protein allergens and may later develop allergies to pollen. If your child suffers from any sort of allergy, get them to the doctor for an allergy test to learn exactly what they are allergic to.
Check to see that your restroom is ventilated properly to reduce the risk of mildew and mold. These types of allergens live and grow in warm, damp environments. After your bath or shower, use an overhead exhaust fan to remove moisture from the air. Hang damp bath towels and cloths on a rack or bar. If there is no fan in your bathroom, then cracking a window to get fresh air in will suffice.
Your body could be causing an allergic reaction. It’s really true. Throughout the day, pollen and dust particles adhere to your clothes, hair and skin. By day’s end, you are just coated! If you go to bed without a shower, you will be sleeping with allergens, and you will no doubt, wake up with symptoms. Before settling into bed for the night, take a shower and don freshly laundered pajamas; this eliminates excess allergens and helps you to sleep soundly.
You can find histamines that can help you find allergy relief. Your allergist may be able to provide samples of prescription medications. If you try an over-the-counter medication, buy the smallest box or bottle available. That way, if this specific medication does not work, you can try another one without having wasted money.
Consider removing all carpets from your home. Carpet is infamous for dead dust mites, pollen and dust. If you have carpeting that is wall-to-wall, you may wish to switch to laminate, tile or wood floors. You’ll be amazed at the reduction of allergens in the air when you make this change. You will surely breathe easier! If you can’t, vacuum every day.
A good tip for avoiding allergens is to avoid any product that contains colorant. It may be that something as simple as the toilet paper in your bathroom that is made with dye. Use products containing plain white paper in your house and see if there is a difference when it comes to your allergies.
If you’ve tried a couple allergy treatments without success, don’t give up. There are other forms of treatments besides oral medications that can give you relief from your symptoms. For instance, try over-the-counter nasal sprays and eye drops for allergy eyes or even prescription alternatives, such as leukotriene blockers and nasal steroids.
Take stress into account when you’re dealing with your allergies. A lot of people are unaware that stress is a major cause of allergic reactions. This is especially true for people with asthma. The risk of an attack is increased by the increase in their stress level. Learning to deal with stress in a healthy manner, can lower the likelihood that an individual will suffer from a severe asthma attack.
The more you know about allergies and their triggers, the more successful you will be at managing them. With a lot of allergies being so common, there are many different treatment options out there that you can try in order to treat them. Keep reading for more information.