This alcohol may contain..nuts!
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The holiday season is in full swing, which means invites to celebrations that most likely involve alcohol. In order to be safe and stay educated, I’ve compiled a handy guide of alcohol that contains nut ingredients. We’re talking beer, brandy, gin, liqueurs, rum, vodka, and whiskey. I was surprised that many types of gin are made with almonds, who knew!

My Must-Have Travel Item: Antibacterial Hand Wipes
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It’s no secret that I love to travel. Not only am I lucky enough to have a full-time job that allows me to travel quite frequently, but one of my greatest passions in life is seeing new places. I’ve narrowed down what I always carry in my bag to a few essential items that I never leave home without. The most important thing? Antibacterial hand wipes.

Nut-Free, Gluten-Free Stuffing
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Thanksgiving is right around the corner, and I’m gearing up to cook an epic feast that’s nut-free, gluten-free, and also includes dairy-free and vegan options! One of the trickiest items is stuffing, a dish usually full of gluten..and nuts. Today is also National Stuffing Day, which felt like the perfect time for me to share a few of my favorite recipes and pre-made allergen-free (nut-free and gluten-free specifically) stuffing mixtures.

Don’t Worry, Eat Happy!
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After transitioning to a gluten-free diet a few years ago a cuisine that has been largely off limits for me has been Chinese food. While I love egg rolls and dumplings, there are very few restaurants that offer a gluten-free variation on the typical gluten-filled recipes. I was excited to learn about Feel Good Foods, which was started by food-loving celiac Vanessa Phillips and accomplished chef Tryg Siverson. Now offering frozen gluten-free egg rolls, dumplings, empanadas, taquitos, and full Asian meals. I was lucky enough to speak with Vanessa and learn a bit more about Feel Good Goods.

Halloween Costume? Check. Wipes? Check.
Halloween Candy

Halloween is right around the corner and I’m finalizing my game plan for celebrating. While I love to bring my own safe candy to parties that I attend (we’re talking nut-free, gluten-free, and dairy-free), Halloween can provoke a bit of anxiety as it’s a holiday centered around food, most of which is usually not safe for me and my husband to consume due to the enormous amount of candy containing life-threatening allergens.

National Rice Pudding Day, Allergy Free Wife Style
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Of all the puddings in the world, the variety that has won my heart is rice pudding. After transitioning into a gluten-free diet, I discovered an even deeper love for this sweet treat which is naturally gluten-free, and nut-free! As today is National Rice Pudding Day I wanted to share a few of my favorite rice pudding recipes from around the internet.

Nut-Free, Gluten-Free Granola. You read it right.
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I first stumbled upon 88 Acres last fall when looking for a granola bar that was gluten-free and didn’t contain nuts. My search came up fruitless, it appeared to me that granola seemed to go hand in hand with nuts (lots of them) and most often also traces of gluten. I felt like I’d never be able to find safe granola…until I discovered the company 88 Acres.

I Scream, You Scream, We All Scream for Allergy-Free Ice Cream!
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One of the most common questions I see in the nut allergy community is “where can I find nut-free ice cream?!?” Here’s the answer: A La Mode Shoppe in NYC, a 100% nut-free ice cream shop with dairy-free and gluten-free options as well. I chatted with owner Sandy Roth about how A La Mode Shoppe got started, her favorite flavor combo, how they keep a dedicated nut-free facility, the future of their business, and more!

What We’re Meant to Eat..
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“Free-From” Business Spotlight: Caveman Foods, Gluten-Free, Peanut-Free, Soy-Free, Dairy-Free, Paleo Snacks My daily rule of thumb is to always make sure that I pack allergy-free high protein snacks. Sometimes this can be difficult as most protein bars contain dairy and nuts, both of which are ingredients I avoid. Cue my excitement to discover Caveman Foods, […]

Gluten-Free Summer Meal Swaps
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Summertime is synonymous with sunshine, backyards, beaches, and BBQ. Given that National Hot Dog Day happens this month I felt inspired to create my own Allergy Free Wife spin on the typical hot dog meal, replacing the hot dog with a fire-roasted fuji apple chicken sausage, trading in a traditional wheat bun for a gluten-free variety made with whole grains, and swapping out fries for baked lentil chips.

Finding a Cure for Food Allergies
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When I talk about food allergies to others, a question that comes up again and again is if there’s a cure for food allergies. Sadly, there currently isn’t a cure, however I was excited to learn about the non-profit E.A.T. (End Allergies Together), which is the only independent organization solely focused on raising money for a cure. 100% of their focus is on raising money for food allergy research.