My Must-Have Travel Item: Antibacterial Hand Wipes
Nice 'n CLEAN Wipes

It’s no secret that I love to travel. Not only am I lucky enough to have a full-time job that allows me to travel quite frequently, but one of my greatest passions in life is seeing new places. I’ve narrowed down what I always carry in my bag to a few essential items that I never leave home without. The most important thing? Antibacterial hand wipes.

The Royal Yacht Britannia: Gluten-Free High Tea
Gluten Free Tea and Scones

During my trip to Edinburgh, Scotland last month I visited The Royal Yacht Britannia. I was expecting to get a dose of history and see a beautiful yacht, but hadn’t realized that the visit would also offer a wonderful allergy-free dining experience. Not only would I finally be able to get my high tea fix, but it would be in the nautical residence of the Queen! This discovery was truly the icing on the gluten-free cake!

The Allergy Free Wife’s Bite-Sized Guide: New York City

Prior to my gluten intolerance, eating at restaurants was a regular occurrence for me. When dining with my husband, we’d casually mention his allergies and hope that the server took us seriously, but wouldn’t think twice after mentioning his allergy. Then everything changed. During a normal dinner out, we had a  terrifying encounter at one of our favorite restaurants where pine nuts were added into in a dish we didn’t expect them to be present in. We had to go to the hospital, and it was a nerve wracking experience for everyone involved. After this incident I felt a new level of anxiousness about dining out, for fear of my husband’s life.

However, living in fear is no way to live at all, especially in a city like New York City, which is brimming with incredible restaurants. Determined to not be restricted by my gluten intolerance, and his allergies, I’ve found quite a few spots that are not only safe to eat at, but go out of their way to accommodate those with food allergies. My quest continues daily, please be sure to check back as I add new eateries catering to those with food allergies in NYC. Please note that while some of these establishments offer nut-free, gluten-free, dairy-free options, their menu is subject to change and it’s always important to inform your server about your allergies before ordering.

The Allergy Free Wife’s Bite-Sized Guide: Austin

This month I was lucky enough to return to one of my favorite places in America: Austin, Texas! The last time I visited Austin I was still eating gluten. I made it my mission to find the best allergy-friendly establishments in Austin, and found quite a few gems! Read on for my recommendations!

The Allergy Free Wife’s Quick & Easy Guide to Cooking While Traveling
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Earlier this week I posted my top ten tips to traveling safely with food allergies. My husband and I are huge travelers, we don’t let his food allergies and my intolerances limit our abilities to see the world. What we have discovered is that while we love to eat in restaurants, and can safely in many places, we’ve had a few scary incidents (nuts in pesto on our honeymoon) that really put a damper on our trip to put it mildly. As a rule we almost always stay in self-catering establishments where we can cook our own food. We prefer apartments or houses over kitchenettes as we enjoy cooking, and not only do we know all the ingredients that go into what we’re eating, but it makes us feel like we’re locals. We’ve come up with a few items we always travel with that make cooking at our vacation rental ten times easier, and more delicious!

Holiday Travel with Food Allergies: Solved!
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One of my top reasons for starting The Allergy Free Wife was my love of travel, specifically to remote parts of the globe. I’ll travel anywhere, near or far, I love seeing new places and experiencing different locales not as a tourist, but as a local. Dealing with my husband’s food allergy and my own restrictions has presented a challenge, but I’ve learned a lot along the way! I wanted to share my findings with others, and create a resource for the best tips and tricks for traveling with a food allergy. As the holiday season gears into full swing, many of us with food allergies will be traveling and will be taken out of our comfort zones, into places that are unknown and could potentially be scary. There’s often quite a bit of fear about how to manage a food allergy in a foreign location. I’m here to help!

Prior to my gluten intolerance and marrying somewhere with a tree nut and peanut allergy, I never thought twice before booking a trip. Now, it requires much more research and planning ahead. Through trial and error, I’ve narrowed down a few vital tips that keep me and my husband safe while we continue to travel around the globe. 

To date, we’ve been to every continent with the exception of Antarctica (although it’s on our list)! From Asia to Africa to South America to Australia I feel lucky to have visited incredible destinations and managed to stay (pretty healthy). There have been a few bumps along the way (those stories to come later), but we made it! Below are my top ten tips for traveling safely with food allergies.

The Allergy Free Wife’s Bite-Sized Guide: San Francisco
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One of the best parts of my job is that I get the chance to travel quite often. My company is based in San Francisco, which means I’ve been able to get to know the city quite well during my frequent visits. After extensive research, I’ve narrowed down on my favorite allergy-friendly spots to visit during my 24-hour jaunts to the West Coast.  

Allergen-Free Meat-Based Protein Bars
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When traveling, one of the must-have items my husband and I always pack is beef or turkey jerky. High in protein, low in fat, and shelf-stable, a packet stashed away in our bags always comes in handy when we’re in a bind, or aren’t feeling that the food options available to us are safe. As paleo diets have become more popular, I’ve seen an increase in the number of meat-based protein bars. Read on for my favorite allergy-free protein bars.