There are millions of people who suffer from allergies throughout the year. Rather than going through another season under the misery of your symptoms or trudging through an over-medicated fog, take control of your allergies. Continue reading the following paragraphs for helpful ideas on how to combat your allergy problems.
It’s quite tempting to pop your house’s windows open for a little cheap, all-natural ventilation when the weather outside is right. Unfortunately, doing so could cause allergy problems. Make sure you use HEPA filters in your air conditioner because they help get rid of indoor allergens. It might not be as fresh as fresh air, but your breathing will improve.
Skin tests can detect the presence of an allergy, but they are far less useful for predicting how severe the reaction will be when you encounter the allergen in the real world. For instance, a test can tell you that you have an allergy to a specific type of spore. It is possible, however, that you may experience extremely mild symptoms in the presence of the allergen; you may not notice any discomfort at all.
Make sure you open windows to keep your home fresh and clean. When windows are opened up, pollen is allowed to get inside the house and can exacerbate allergies. Also, to eliminate allergens, be sure your air conditioning and vents are clean.
If you own pets and have allergies, you might be unsure if you are allergic to your pets. To find out whether or not your pet is the culprit, visit your doctor and ask to have a pet dander allergy test. If you are allergic to your pet, then do not worry. You will not have to re-home your favorite animal, you will just need to make a few small changes.
Keep an eye on your stress levels. You may not know that stress can affect how your body reacts to allergens. This is even truer in people that have asthma. The higher the level of stress, the more susceptible you are to an allergy attack. Stress affects your body in many ways, so try and figure out different ways you can rid yourself from as much stress from your life.
Keep your car windows closed to keep allergens out. You should also clean your car regularly to reduce the instance of allergy attacks. Keep dust, pollen, mold and so on out of your car by using your air conditioner and keeping your vents shut. Keep dust and allergens out of your car upholstery and seats by vacuuming on a regular basis. This will reduce potential allergy problems.
Try and make sure you cure your allergic reactions rather than avoid becoming allergic. For instance, allergy sufferers that typically experience dry or itchy eyes should keep their eye drops handy during allergy season. You can also use this principle if you have a congested nose or dry eyes.
Never forget your allergy medicines if you plan to travel. You may have no trouble for a long period, and then suddenly have an allergy attack when you least expect it. When dealing with severe allergies, you will likely need to carry Epi-pens with you. This is a quick shot of epinephrine which can waylay many allergy attacks.
If you are an allergy sufferer, avoid using chemical-based hair styling products during the months when you allergies are at their worst. Your hair already picks up airborne allergens while you spend time outside. Styling products are often pollen magnets, and will turn your hair into an allergen mess.
As stated previously in this guide, allergies can be common and could be caused by either plants, animals or food. Seasonal or chronic allergies are uncomfortable and irritating, but they are certainly not the end of the world. Remember the tips in this article so you can live life, without constant sneezes!