If you have persistent allergy problems, you know all too well that dealing with this problem can be frustrating. The symptoms of allergic reactions affect many people, causing a lot of frustration. Fortunately, there are ways to stop allergies from wreaking havoc on your life. Check out the following tips, all of which detail methods you can use to effective reduce the severity of allergy symptoms.
It’s important to get fresh air in your home through open windows. Unfortunately, doing so could cause allergy problems. Use a HEPA filter in your air conditioner; this will help to get rid of indoor allergens. The filter will help your breathing, even though it may not seem fresh.
Age can actually play an important role in your allergy profile. For example, young children are more prone to food allergies because they are just being exposed to new foods. As they grow older, they gain exposure to other protein allergens, perhaps even developing pollen allergies. If your child starts exhibiting allergy symptoms, such as sneezing or watery eyes, do not rule out allergies simply because your child had not previously seemed allergic to pollen.
If you’re exercising when pollen levels are high, try doing it in the late evening or early morning. It has been shown through numerous studies that pollen levels rise during mid day, but are lowest during the morning and early evening.
You can find a variety of products designed to relieve allergy symptoms; some are prescription and others not, but not all of them work for everybody. If purchasing a new product for the first time, look for the smaller travel sizes so you can test it out or request complimentary office samples from your doctor. This prevents you from spending a lot of money on products that may not provide relief.
A good tip for avoiding allergens is to avoid any product that contains colorant. Even your toilet tissue could have dye in it. Use products containing plain white paper in your house and see if there is a difference when it comes to your allergies.
If you are dealing with troublesome allergies, then pay attention to the time of day! The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. If you have to go out, limit your activity to a short period of time.
If you are traveling with a child who has food allergies, stock up on “safe foods” before you depart – especially when visiting a foreign country. Some foods may not include ingredients on the labels, which puts your child at risk of consuming an allergy trigger, such as dairy products, soy or nuts.
If you are always suffering from the same allergy symptoms, you might want to consider targeting these symptoms, rather than attempting to fend off the allergic reaction to begin with. For example, if you often have red, itchy eyes as an allergy symptom, use drops meant to help lessen that issue. People with other symptoms, such as sinus congestion, can prepare in similar ways.
If you are on either over-the-counter or prescription medication for your allergies, stay in contact with your primary care doctor and allergy specialist. These professionals will monitor the type of medication you are taking, as well as the dosage. They can change what you are taking if a medication isn’t working.
Be sure to keep a clean bathroom. Warm, humid bathrooms can become hotbeds of mold unless they are cleaned weekly. Use bleach mixture to wipe down all of the walls. This also stops new mold from growing, which could make your allergies even worse.
If you are allergic to latex, you must avoid all products containing it. Some examples of household items that usually contain latex are: bandages, gloves, condoms and clothes. Most of these items have alternatives, so try talking to a pharmacist to see where you can find them. Be sure to always look at labels for any warning about latex.
As you can now see, you can get relief for your allergy symptoms. There are methods you can use to lower the severity of your reactions. So use everything you learned from this article to live an allergy-free life.