If you have swollen, itchy eyes along with frequent coughs, sneezes or a runny nose, chances are that you are an allergy victim. The symptoms can be easily confused as having a common cold, but it could be managed! The article below discusses some of the ways to treat your symptoms.
In good weather, you might want to open all of your windows in order to reduce your energy bill. But, this could cause your allergies to act up. To get the most noticeable results, get a HEPA filter for your air conditioning unit, thereby reducing the allergens that make it indoors. The HEPA filter is a great way to ensure that you can breathe easily in your own home.
If you can, do not have carpet or rugs in your house. Carpet is not easy to clean and impossible to clean completely. The fibers of the carpet hold onto dust, pollen, mites, dander, and other allergens. Try to install flooring that be swept and mopped.
It is virtually impossible to avoid dust mites. They live in pillows and mattresses. Disgusting! It is possible to fight these home invaders, however. There are special mattress and pillowcases with zippers that are specifically designed to keep dust mites out. Be sure to wash your bedding weekly in hot water to kill off dust mites.
Ideally, your bathroom should be well-ventilated at all times as a precaution against mold and mildew. These particular allergens thrive in environments that are moist and warm. Therefore, hang up wet washcloths and towels and turn on fan when showering. If you do not have a fan, crack a window to allow fresh air to circulate.
A plethora of allergy and antihistamine products are available over the counter, yet not all find relief from them. Ask your doctor for a sample pack or purchase the smallest package size available. If that particular product does not alleviate your allergic symptoms, you can move onto the next one without throwing away your money.
A good tip for avoiding allergens is to avoid any product that contains colorant. This even means toilet paper with designs on it. Try using products that are plain white paper in your house and it might aid in reducing your allergy symptoms.
Don’t give up on allergy medications if the first one you try doesn’t work. In addition to oral medications, there are many other forms that can offer a reprieve from your allergic symptoms. Allergy treatments include everything from eye drops and nasal sprays to prescription leukotriene blockers and steroids.
The time and the place you exercise outdoors has a lot to do with allergies. Exercise can be hard on your respiratory system. Try to work your exercise in when the pollen forecast is low to avoid taking in allergens.
If you are currently taking allergy medication, regardless of what kind it is, you should make sure you go visit a medical professional. A doctor will have the ability to give you sound advice and verify that your medication is appropriate.
Be sure your bathroom is sparkling clean! Bathrooms can serve as mold incubators and must be cleaned no less than weekly. Clean shower stalls using a mixture of equal parts bleach and water to remove mold. This prevents mold from building up over time and causing your allergies to worsen.
It may be a good idea to not put hairspray or hair products in your hair during allergy season. Your hair will inevitably pick up allergens in the air, such as pollen, whenever you go outside. Styling products typically attract pollen, making you essentially allergic to your own hair.
Rather than always avoiding activities outside your home because of having to deal with allergies, learn how to effectively deal with these allergy symptoms. Educating yourself about treating symptoms is the initial step. The next steps is managing symptoms. Keep these tips close any time your allergies get out of control.