Allergies are quite common in all cultures and all places worldwide. Allergies are often caused by different factors, including food, pets, and pollen. If you have allergies, you no doubt want to find a way to lessen, or even eliminate, your symptoms. Continue reading this article to learn more about how to deal with your allergy symptoms, regardless of the cause.
Never try a new antihistamine away from home; the first time should always be experienced in the safety of your own home. Some of these drugs can make you sleepy and impair your reflexes. Even if no harsh warnings are listed on the product packaging, take the first few doses at a time when you can just lounge on the sofa and don’t have to get behind the wheel.
Take a shower and wash your hair before you go to bed. Your hair and skin can accumulate pollen, causing you to experience an allergic reaction during sleep. Simply wash quickly, and you will find you feel much better.
Make sure your lavatory is well-ventilated if you want to keep mildew and mold at bay. These allergens thrive in warm, damp environments. Hang wet washcloths and towels up to dry, and keep a fan running while you shower. If a fan is not available, you can crack a window instead for similar effect.
Think about getting rid of your carpeting. Carpeting is a magnet for allergens such as pollen, dust and dust mites. If you are one of those people have carpet from wall-to-wall, think about switching to laminate, wood or tile, if you can afford it. That will create a major difference in the number of allergens you breathe in every day. If you cannot do this, then vacuum on a daily basis.
Watch the clock to determine allergy patterns. The morning hours between 5 and 10 o’clock are typically the time when airborne pollen is at its worst, so you’ll want to stay indoors if you possibly can. If you have to go outside, try not to stay out for very long and limit your activity.
You have to keep trying allergy relief methods until you find the right one for you. In addition to oral medications, there are many other forms that can offer a reprieve from your allergic symptoms. A few over-the-counter alternatives include eye drops and nasal sprays, and there are prescriptions such as leukotriene blockers available.
If you are having allergy symptoms and you have pets, you may not know if the pets are causing your symptoms. In order to find out, have a doctor test you for an allergy to pet dander. This does not mean that you have to re-home your pet, all it means is that you might need to make changes in your lifestyle.
If you have a child with food allergies and you are planning a trip, remember to pack an assortment of known “safe” foods before you leave. This is especially true when visiting foreign countries. It can be hard to find the contents of foods in different locations, and you increase the risk of encountering soy, dairy, nuts and other food allergens.
If you are using allergy medicine, you need to take it responsibly. You may not see results for several days. Don’t just take a pill when you start to sneeze. Remember to consult your doctor for the details on how to use them.
The fewer rugs and less carpeting you have in your home, the better. Dust and pollen tend to settle on carpets and rugs. If your home has rugs, make sure they can be washed, and that you wash them regularly.
While waiting for the garbage man, keep your garbage outdoors. You can be allergic to the rodents and bugs that are attracted to your garbage. Your allergy symptoms may become worse if you’re exposed to the droppings of vermin. If moving your trash outside doesn’t solve your rodent problems, it might be a good idea to use traps to address the issue. Try poison if it doesn’t work.
For those who have schoolchildren with allergies, make sure you know what to do in case of severe reactions. It helps to get a note from the pediatrician, explaining any allergies. The school should always have extra doses of the medication on hand just in case your child suffers a reaction while in class. Your child and their school should also have a list containing any allergens that may affect your child.
Take the time to clean your home thoroughly. Most allergy sufferers are affected by multiple allergens; the cleaner your environment is kept, the easier it will be to help you identify and eliminate problematic substances. Keep your living space neat and tidy at all times.
Many people become frustrated with allergies. If you have allergies, you have likely been searching for a solution to your problem. The above article has given you excellent tips that have worked well for other allergy sufferers. Go over these tips and start integrating them into your life. You’ll probably find that your allergy symptoms get much better very quickly.