Any allergy sufferer can understand the debilitating effects of allergies. It isn’t so much fun to stay indoors to avoid allergies. Keep reading for some of the best methods of dealing with cumbersome allergies.
For safety’s sake, always test a new over-the-counter antihistamine at home. Some of these can make you sleepy and impair your reflexes. Even if the packaging does not contain a warning, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel.
It’s quite tempting to pop your house’s windows open for a little cheap, all-natural ventilation when the weather outside is right. This could cause a flare-up with your allergies though. A better option is to use a HEPA filter in your air-conditioning unit; this drastically reduces the amount of indoor allergens. It might not be as fresh as fresh air, but your breathing will improve.
Your allergies may well be triggered by dyes and colorants, so you should avoid products that contain them. Even toilet paper may be treated with dyes if it features a print or design. You should change things around your house, like changing to products that are white paper.
In the west, olive trees are gaining favor as landscaping elements on different properties. Unfortunately, this type of tree produces more pollen than many other varieties. Once you can identify this troublesome tree, you may be able to avoid them and reduce exposure to their pollen. Using a garden hose to saturate these trees for a minute or so daily can decrease the amount of pollen in the air.
There are many allergy treatments, so don’t throw in the towel after only a couple of tries. There are many allergy medications out there, and different ones work better with different issues. Over-the-counter products are available as eye drops or nasal sprays; prescription treatment options include leukotriene blockers and powerful steroid nasal sprays.
Keep your windows closed. If your windows are open, pollen can collect in your home and cause your allergies to worsen. In addition to keeping windows closed, ensure that the filter in your air conditioning unit is clean and properly installed.
Most people who suffer from allergies have been told to use humidifiers in their bedroom in order to moisten the airways during sleep. However, you may not want to do this because the mist that comes out of the humidifier can settle on your carpet. As a result, mold accumulates, and it will get musty. Nasal saline spray administered at bedtime is a far better idea.
When and where you exercise may have a tremendous effect on the type of allergic reactions you experience. When you exercise intensely, you are also breathing harder. It is wise to exercise inside during the hours of lowest pollen count, in order to limit allergen intake.
Hopefully, the above article has given you some useful knowledge about how you can improve your life with allergies. Life is too full of fun for you to miss out on it so use the tips here to help you battle your allergies.