More than half the population of the US suffers from allergies. Nonetheless, the general populace spends a tremendous amount of time in the great outdoors. Those statistics can be difficult to come to terms with. If you suffer from allergies, you will already know how irritating and painful the symptoms can be. This article is going to give you tips on the best way to live your life with allergies.
Check to see that your restroom is ventilated properly to reduce the risk of mildew and mold. Such allergens proliferate in warm, wet areas. It’s a good idea to turn on a ventilation fan and hang wet towels up on bars to dry after bathing. If your bathroom has a window, open it an inch or two to bring in clean, dry air.
Skin tests can help identify allergens, although they won’t help you determine how allergic you are to these substances. For example, testing can tell you if you have a pollen allergy. It’s possible to have mild or even no symptoms when near allergens.
Exercising outside can expose you to a lot of pollen, so the pick the right times to exercise. Try going out in either the dawn or dusk hours. According to studies, if you workout at such times you will run into the lowest possible levels of pollen.
There are lots of allergy medications available, some are sold over the counter and others are available only with a doctor’s prescription. See if your doctor will give you a sample or get the smallest amount you can. If this product doesn’t help your allergies, then you can easily get another without having to spend a great deal of money.
Colorants are often allergens, so avoid any product containing them. This comes down to even your toilet paper that may have designs dyed into them. Use products containing plain white paper in your house and see if there is a difference when it comes to your allergies.
Many people in western states use decorative olive trees as landscape additions. But, such trees tend to produce excessive amounts of pollen. If you learn to identify these trees when you see them that will aid you in devising ways to protect yourself from any allergens. Try spraying your tree down with a water hose daily for about 5 minutes to see if that helps your allergies.
Allergies can be worsened by exercising outside during certain times of the day or week. Exercise can be hard on your respiratory system. Try exercising inside during the times of the day when there is a low pollen count to avoid taking in too many allergens inside your body.
Before you take a trip out of town, remember to bring your allergy medications with you. You can never be sure when your allergies will act up. If you’ve ever suffered from a severe reaction due to allergies, it may be wise to carry around an Epi-pen, as well. This dose of epinephrine may stop a severe allergic reaction.
As you learned earlier people experience allergies of all levels and types throughout the day. No matter the trigger for your allergy symptoms, with any luck, this piece has offered some great ideas for improving your daily life.