People with seasonal allergies often spend the best days of the year miserable. You don’t have to lock yourself up inside to avoid allergy symptoms! Read the below article in order to learn how you can control your allergy symptoms and breathe better.
Prior to retiring for the night, shower thoroughly and make sure your hair is washed. Pollen can collect on the surface of your skin and in your hair, which may cause an allergic reaction while you sleep. Simply wash quickly, and you will find you feel much better.
Think about getting rid of your carpet. Putting in hardwood floors instead of having carpet will ensure that no allergens are lurking just under your feet. If carpeting is currently in your home and you have the finances to make a change, you may want to consider switching over to tile, wood, or laminate flooring. This can greatly reduce allergy-causing substances that you could breathe in. If you cannot change your floor, be sure to vacuum everyday.
Stay well-hydrated to combat allergy symptoms associated with bronchial sensitivity. Unless you take in adequate fluids, you may experience dryness and inflammation of your mucosal membranes. Mucosal glands may also produce thick, stubborn secretions; drinking enough water can help to prevent this.
Your allergies may well be triggered by dyes and colorants, so you should avoid products that contain them. Even simple things like printed toilet paper can be an issue. Changing to plain white products made of paper will improve your allergy suffering at home.
Don’t give up on allergy medications if the first one you try doesn’t work. If oral allergy medications are not effective, you still have a number of other options. A few over-the-counter alternatives include eye drops and nasal sprays, and there are prescriptions such as leukotriene blockers available.
Many sufferers of allergens know they should make use of a humidifier in their bedrooms for moistening their airways while they are sleeping. This procedure is not without potential drawbacks. Increasing the room’s humidity can encourage mustiness and the mold growth in fertile areas like the carpeting. Because of this, you should consider trying a saline spray prior to going to bed in order to keep your nasal passages more moist.
Be aware of your level of stress. Many allergy sufferers are not aware that their stress levels can affect their susceptibility to allergy attacks. This holds true for those with asthma too. Any significant increase in stress levels carries an equally increased risk for experiencing an asthma attack. Although, it won’t cure allergies, it will help the amount of allergic reactions experienced.
Do not give up after trying allergy remedies on your own. A doctor may very well be able to ease your symptoms. This person can provide you with medicines that help control your allergies. They may also be able to suggest additional ways you can cope with your allergies.
When you take a trip, make sure that you bring along your allergy medication. It’s not always possible to know if your allergies will be exacerbated by the local plants, pollen levels or allergens that await you at your destination. If your allergies are severe, it may be a good idea to carry an Epi-pen, as well. This contains a specific does of epinephrine capable of thwarting an emergency attack.
When the pollen count is high, don’t open your windows. It’s nice to coax fresh air in the house, but you don’t want to open windows when a lot of pollen is flying about. Pollen count is usually highest between 10:00 in the morning and 3:00 in the afternoon. You can let in the breeze after this time.
Don’t be scared if you get results from allergy tests and find out you have multiple triggers. Although many people come in contact with allergens, not all of them have a reaction because of it. Some people have allergies for years without experiencing symptoms.
Allergies can lead to post-nasal drip and post-nasal drip can lead to a sore throat. Gargling with salt water is an alternative to medicating your sore throat. Mix water and salt and gargle with it. This can help soothe your irritated throat.
Those dealing with allergies must vacuum regularly. Vacuuming reduces allergens in your home. Be sure to give your vacuum a thorough inspection. Old vacuums often put the allergens back in the air. Newer vacuum models have filters called HEPA filters which can trap more than 99% of small dust particles and other allergens.
Dusting at least four times a month is one way to protect yourself from allergens. Some people don’t dust until they can detect dust with the naked eye, but doing it weekly keeps the allergen concentration in your home at a safe level.
Your allergies could be caused by mold found in your home. A good way to eliminate mold in your house is by washing your refrigerator’s door seals often. Refrigerator seals remain damp which can allow mold to grow. If you do not clean it on a regular basis, mold spores will fly through the air whenever the door is opened or closed.
Remind doctors and nurses if you have an allergy to latex, they can overlook this at times. Don’t fear telling them directly so that you can avoid a uncomfortable or serious allergic reaction.
Bathing your pet often is important to help lessen allergic reactions they may cause. By bathing your pet regularly, you will help reduce your pet’s dander which is the likely cause of your allergies. Your best bet is to take your pet to be bathed at a groomer if you suffer from allergies when giving your pet a bath.
While avoiding triggers is one option, there are certain long-term solutions that don’t involve avoiding animals or parks. Learn to live the lifestyle you want to by educating yourself and discovering the options to relieving your suffering from your allergy problems. Avoid spending another day suffering from allergies. Take charge of your symptoms.