For many people, spring means the coming of blooming flowers, singing birds, and sunny skies, but for other people, it just means sneezing, runny noses, and itchy eyes. Allergies are extremely common around this time of year. If you want to learn how you can fight back against them, make sure you take the time necessary to read and learn the tips below.
Whenever you use a new OTC antihistamine, test it out at home first. A lot of them can cause you to be very sleepy and slow your reflexes. Anytime you are trying a new allergy medication, you should give yourself plenty of time to determine what the results will be. Even allergy medications that do not carry dire warnings may cause problems when driving or performing other potentially dangerous feats.
Get rid of carpeting and avoid using rugs. It is almost impossible to truly clean a carpet, and carpet fibers collect pet dander, pollen, mites, dust, and other allergens. Your best bet is to stay with the types of flooring that can be swept and mopped easily.
Some people are allergic to creepy little pests called dust mites. These mites dwell in pillows and mattresses, and they feed off flakes of skin. Not such a pretty picture! A good solution to address dust mites is to use allergy bedding covers to completely enclose your mattress and pillows. Wash all bedding at least once a week in hot water, which will kill any dust mites.
Get rid of the carpeting in your home to fight allergies. Carpet can be a breeding ground allergens. If your home contains carpet, think about changing them out for wood, tile or laminate flooring, if you can afford it. This can greatly reduce allergy-causing substances that you could breathe in. If you can’t, vacuum every day.
Be aware of your level of stress. Stress can be a major factor in causing you to have allergic reactions. Those who also have asthma will find managing stress especially important. An increased level of stress increases the chance of an asthma attack. Although this cannot cure allergies or asthma, it can reduce the amounts of attacks and how long they last.
If your home has been invaded with unwelcome guests, such as mice or insects, keep a regular schedule of visits from your exterminator. Feces from vermin, including cockroaches and rodents, can greatly increase the severity of allergy symptoms. Exterminators have the ability to easily and effectively eradicate pests, helping resolve allergy symptoms.
Switch to pillows made from synthetic materials instead of feathers. Dust mites will visit these pillows less than those with natural materials. While you will still need to launder these pillows like any other, you will be sleeping on a more suitable allergen-free surface.
Allergic reactions can burden your immune system, and seriously affect your general energy level and quality of life. With a little bit of knowledge, though, you can take back the power and begin to take measures to get rid of your allergies. There are treatments out there that work well and will greatly lessen and in some cases completely eliminate these symptoms. Apply what you’ve learned here today.