Common symptoms of a cold are an itchy nose and throat, sneezing, coughing, and water eyes. However, people who suffer from allergies are always suffering through these symptoms, especially when the seasons are changing. Know how to combat the triggers that cause allergies with the helpful information in this article.
Make sure you ventilate your bathroom thoroughly so mold doesn’t build. These allergens love warm, damp environments. Hang wet washcloths and towels on bars and turn on the fan after you’ve showered. If your house is not equipped with a fan, open a window to get some air moving.
Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. It has been shown through numerous studies that pollen levels rise during mid day, but are lowest during the morning and early evening.
If you suffer from bronchial allergy symptoms, make sure you always keep yourself hydrated. If you do not stay hydrated, the bronchial mucosa will become inflamed and dry. In addition, if you aren’t properly hydrated, your bronchial tubes are affected because your mucosal glands produce hard-to-break-up secretions.
Olive trees are very popular on the west coast in a warmer, sunnier climate. However, these trees are notorious for producing a great deal of pollen. Knowing what this tree looks like can make it easier to avoid places that contain a lot of them. Many people find that training a water hose on the tree a few minutes of each day is enough to significantly reduce pollen problems.
Most allergy sufferers have been told at one time or another to use a humidifier in the bedroom to moisten airways during sleep. Yet this might not be smart because all of the mist can cause mold around the area where the humidifier is located. Because of this, you should consider trying a saline spray prior to going to bed in order to keep your nasal passages more moist.
Make sure your car is closed and clean to fight allergies. Shut AC vents to help keep down the number of allergens that enter your car. Furthermore, you should vacuum your car’s interior regularly in order to remove any allergens from the seats. This will reduce the chance of having an allergy attack.
If you have allergies and spot any kind of insects or rodents in your home have an exterminator come immediately. Droppings from pests can greatly worsen allergies. Call in a professional exterminator to help clear your home of pests, so that you can eliminate a common allergy trigger.
If you have allergies, try to limit your exposure to allergens that affect you. Get rid of dust if it is bugging you and making your allergies flare. You may not be willing to give up your pets if they trigger your allergies, but you can at least make sure they stay as well-groomed and clean as possible. You can also reduce the amount of pet dander in your home by regularly dusting and vacuuming.
If you use over-the-counter medication or a prescription, tell your doctor how you are taking the medication. They can help you figure out which medication will work best for you based on your symptoms.
Always remember to pack your allergy medications when you travel. When you are away from home, you can never be sure what types of allergens you may come into contact with. If you have suffered from a serious allergic reaction in the past, you should also bring an Epi-pen with you. Emergency allergy attacks can be stopped by this concentrated epinephrine dose.
To avoid allergens in your bedding, a good tip is to use pillows made of synthetic materials rather than feather or cotton pillows. Dust mites will more readily find their homes in these pillows. Even though you should wash them to get rid of allergens, they are better for sleeping on.
Allergies can cause something like post-nasal drip which can cause a sore throat. Try gargling with salt water instead of taking a bunch of medication for your throat. Mix warm water with table salt. Gargle it without swallowing. This can make your throat feel better in no time!
You need to make your home as allergy free as possible, and you do that by keeping it clean. Allergies are often triggered by multiple things in the environment. If you eliminate as many of those things as you can from your immediate surroundings, your symptoms will not be as severe. Make sure you clean up your environment whenever you possibly can.
When you avoid things that make you allergic your body thanks you by staying normal. It can be harder to manage allergies affected by pollen or pet dander though. Keep these tips in mind so that you can stop your symptoms.