It can sometimes be difficult to discern allergies from the symptoms of a common cold, as they’re something very similar. However, these are symptoms that people who suffer from allergies have to deal with all their lives, even as the seasons change. You can learn what it takes to live with your allergies and manage how much they affect your body.
If you have never tried a certain over-the-counter antihistamine yet, do so when you are home. Some of these can make you sleepy and impair your reflexes. Anytime you are trying a new allergy medication, you should give yourself plenty of time to determine what the results will be. Even allergy medications that do not carry dire warnings may cause problems when driving or performing other potentially dangerous feats.
It is tempting to open windows to save on cooling costs when the sun is shining. Opening your windows can lead to allergic reactions. For the best results, make sure your air conditioning unit is equipped with a special HEPA filter, to cut down the number of allergens inside your home. If you have allergies, this will help you to breathe easier.
Grab a shower before going to bed; make sure you also wash your hair. Your hair and body collects allergens throughout the day, and can cause nighttime allergies to occur while you sleep. All you have to do is do a quick wash, and you will feel better in the long run.
If you have to have a pet make sure they do not have a lot of fur. You can find a dog or cat that doesn’t shed all over the place to reduce the chances of you having a bad allergic reaction. Your pets need to have their own beds rather than sleeping with you. If you have allergies, sleeping with your face pressed into pet dander eight hours per night is not a good idea.
Because everyone is different, there are myriad allergy relief products available from doctors and pharmacists. You doctor can provide you with a sample or you can buy the smallest package available. If that product doesn’t help your allergic symptoms, then you could move on and try a different one without wasting a lot of money.
A great thing to do when you have bronchial allergies is to make sure you are always hydrated. When you are dehydrated, the membranes of your nose and throat can become dry and irritated. In addition, if you aren’t properly hydrated, your bronchial tubes are affected because your mucosal glands produce hard-to-break-up secretions.
If nagging allergy symptoms are something you experience, keep an eye on your watch or the clock! Many plants release their pollen in the morning, making the hours between 5 a.m. and 10 a.m. the worst for allergy sufferers. Try to remain indoors during these hours. If you must venture out, try to limit activity and keep the duration brief.
Some people have had good luck with homeopathic treatments for allergies. Allergic reactions to comment allergens may be controlled by natural remedies. These remedies present a natural avenue to control the common symptoms of allergies.
If you have allergies and own pets, it may be difficult to determine whether or not they are the cause of your problems. To find out whether or not your pet is the culprit, visit your doctor and ask to have a pet dander allergy test. This does not necessarily mean you need to give up your pet, it just means you might need to find a solution that works.
If your child has food allergies and you are traveling, take foods they can eat with you. It can be hard to find the contents of foods in different locations, and you increase the risk of encountering soy, dairy, nuts and other food allergens.
Many sufferers of allergens know they should make use of a humidifier in their bedrooms for moistening their airways while they are sleeping. This might not be a great idea, as the humidifier’s mist that settles on the carpet may encourage molds to grow and could become musty. Think about using a saline spray prior to falling asleep so that your nose will stay moist.
Steering clear of allergy trigger points is possible for some sufferers, particularly the ones whose main problem areas are centered around food items. Yet it can be hard to deal with pollen and pet dander because these things are hard to stay away from. Remember the tips laid out here, so that you no longer have to deal with those symptoms.