Although everyone has a rough idea of what allergies are like, it can be hard for someone who does not have them to understand how dramatically they can affect a sufferer’s life. Do not let these triggers control you and learn how you can properly manage your symptoms easily. Continue reading to learn how to keep symptoms at bay.
While testing for allergies with skin tests are helpful to alert you to what allergies you have, it is very difficult to know how bad your allergic reaction is going to be towards those substances. For instance, the skin test may reveal that you are sensitive to a spore that is common in your region. It may be that you suffer only very mild symptoms when the allergen is present, or you may suffer nothing whatsoever.
Are you aware of the fact that your body itself may actually cause allergic episodes? Seriously – this is not a joke! All throughout the day, your body takes in lots of pollen and dust which can stick to your clothes and hair. By bedtime, you have collected enough allergens to cause difficulty breathing properly while you sleep. To avoid this, make sure that you shower and clean constantly. If you don’t, you’ll suffer from more reactions.
Look at what time you are experiencing your allergies. Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. If you must go outside, try to keep all activity to a minimum and the time short.
For anyone suffering with allergies, there are a few natural remedies available. Some homeopathic treatments are said to work just as well as over-the-counter medications. These remedies can soothe allergy symptoms and get rid of swelling, sneezing, congestion, and itching.
Some people assume that using a humidifier is good for allergy sufferers. This might not be a great way to do this because the humidifier can get the carpet wet which causes a musty smell. One alternative to a humidifier is a saline spray. These sprays help moisten the nasal passages.
Learn new ways to cope with stress. Most people aren’t aware that stress affects allergies. It is is truth, even more so for those who have asthma. The higher the stress level, the greater the susceptibility to an allergy attack. This isn’t a cure, but may help you have fewer, less severe attacks.
A big trigger of allergic reactions is the time of day that you exercise, and where you exercise. As you work out, you breathe more heavily than normal. Try to work your exercise in when the pollen forecast is low to avoid taking in allergens.
Make sure your bathroom is always clean. Bathrooms are a breeding ground for mold, and should be cleaned at least once a week. Wipe down the walls with a mixture of bleach and water to get rid of mold. This will keep the mold from growing there as well and also keep your allergies under control.
Remember to bring allergy medicine with you in your travels. It’s not always possible to know if your allergies will be exacerbated by the local plants, pollen levels or allergens that await you at your destination. If you’ve had severe allergic reactions, you might want to carry an Epi-pen, too. The measured doses of epinephrine in the pens contain may be able to halt a severe episode.
Instead of enduring itchy eyes, constant sneezing, coughing, watery eyes and having a runny nose, try to learn how you can fight them. Two of the most popular treatment options include nasal irrigation and over-the-counter antihistamines like Alavert or Claritin. Keep the ideas from this piece handy and continue learning more so that your life with allergies isn’t unpleasant.