Coping with allergies is a problem for a lot of people, especially when the seasons change. Instead of scratchy throats and lots of sneezing, try to live daily without being groggy from tons of allergy medication. Check out the literature below for different tips and tactics dealing with allergies.
Whenever you use a new OTC antihistamine, test it out at home first. Some of these drugs can make you sleepy and impair your reflexes. Even if there are no warnings on the labeling, refrain from driving when you take the first doses.
Before going to bed, take a bath and thoroughly wash your hair. It is possible for pollen to accumulate in the hair and on the skin, prompting allergic reactions during the night. Simply wash yourself quickly, and you are sure to have a much better sleep.
While tests can be performed that identify what you are allergic to, no one can predict how severe your reactions will be. For example, a test may indicate that you are allergic to a certain type of spore. However, that spore may only result in a mild reaction or you might not have a reaction at all.
Consider removing all carpets from your home. Carpet is a very common place for pollen and dust, that is why it is very common to find dead dust mites in them. If you have carpet all over your house try to consider switching to either wood or tile floors, if you are able to pay for it. This will greatly reduce the amount of ambient particulates (many of which are allergens) in your home. If you cannot change your floor, be sure to vacuum everyday.
There are many allergy treatments, so don’t throw in the towel after only a couple of tries. Allergy medications come in a number of different forms that may be very helpful to you. Other alternatives include nasal sprays, nasal steroids, or eye drops.
Close the windows in your home to keep out allergens. Open windows can allow pollen to enter your home and cause allergy symptoms to worsen. Check and clean filters in your home regularly to reduce allergen presence.
If you are a pet owner who suffers from allergies, you may be unsure if your pet is the actual cause. The best thing that you can do to know if your pet is the cause of your allergies is to consult an allergen doctor. You won’t have to give up your pet, but you will have to make certain changes to your lifestyle.
If you’re traveling with your child who is allergic to some foods, bring safe foods with you, especially if you’re going to a foreign country. It can be hard to find product labeling of foods that may contain items your child is allergic to.
If you have exhausted all the usual allergy treatments with little or no relief, it may be time to visit your doctor for advice. There are a wide range of allergy medications out there, and an allergy specialist can match your symptoms with the proper medication. A doctor can also tell you other steps to take to handle your allergies.
Choose the kind of antiperspirants that you use very carefully. In many cases, these products are made with substances that are harmful to the skin and can even enter the body through the pores. These ingredients could be harsh on your skin as well as on you.
Keep all of your garbage/trash outside. If you store your trash within your house, you may invite rodents and insects into your living area. In the presence of mice dropping, your allergy symptoms may become more pronounced. If moving your garbage outdoors does not take care of your pest infestation, it may be time to use traps or pesticides. If traps do not improve the situation, it may be time to switch to rodent poison.
If you like the way your laundry smells after taking it off the backyard line, try using a freshly scented fabric softener or detergent to get the same effect. Drying your clothes outside may give your clothes a scent that you love. However, you can also risk your clothes collecting spores or pollen. Specially scented laundry products are only recommended if you have no aversions to dyes or strong perfume type chemicals.
Don’t be scared if after getting tested for allergies, you find out you are allergic to many things. It is possible to come into regular contact with a specific allergen, yet never encounter a noticeable allergic reaction. With the exception of very serious cases, there are allergies that can remain undiagnosed for long periods of time because no symptoms ever emerge.
As said previously in the article, allergies are very common, whether it be allergies to animals, food, or plants. There are many ways to deal with all kinds of allergies – even very dramatic seasonal bouts. Make an effort to use the advice shared here so that you can start breathing easier!