As seasons come and go, allergies may become more and more severe for some people. Rather than feeling itchy and sneezy all the time, you should find ways to deal with your allergies that won’t put you in a fog. Read through the tips from this article on how to fight allergy symptoms.
Test out allergy medicine at home before going anywhere. This type of medication can cause drowsiness and slowed reflexes. Even if there are no warnings on the labeling, refrain from driving when you take the first doses.
Wherever possible, try not to use carpets or large area rugs in your house. Carpet is nearly impossible to completely clean, and the fibers hold onto dust, mites, dander, pollen and other substances that are quite irritating to allergy sufferers. Floors that can be efficiently cleaned are far more suitable when you have allergies.
Shower from head to toe prior to climbing into bed for the evening. During the daytime, your skin and hair may become covered with dust, pollen or spores, which makes you more likely to experience allergic symptoms during the night. A quick rinse before bed can make a big difference in your life.
There is no way that you can avoid dust mites. Dust mites thrive in the bedroom. They feed on dead skin cells found mostly on pillows and mattresses. Despicable! Use mattress and pillow case covers with zippers to avoid these. Once you’ve done that, start washing your linens no less than once per week in hot water, as hot water is lethal to dust mites.
To prevent mold and mildew, you should keep your bathroom ventilated well. Allergens like these can be found in warm, damp environments. After your bath or shower, use an overhead exhaust fan to remove moisture from the air. Hang damp bath towels and cloths on a rack or bar. If your bathroom does not contain a fan, open a window to let cold air in.
When exercising outdoors during peak pollen levels, be sure to do so extremely early or extremely late in the day. There are lower amounts of pollen during these times, so optimize these time periods.
There are lots of natural remedies people can take to help them cope with their allergies. These natural remedies can help you fight allergic reactions to lots of common allergens. They will reduce swelling, itching, a runny nose and sneezing naturally.
Many individuals dealing with allergies have been advised that humidifiers can be used at night to moisturize airways. Because humidifier mist falls lightly over the entire carpet, it is possible for it to encourage mold growth. For this reason, humidifier use may not be beneficial to people suffering from allergies. Because of this, you should consider trying a saline spray prior to going to bed in order to keep your nasal passages more moist.
If you have allergies, you need to work on eliminating triggers from your daily life. For instance, if dust triggers your allergies, clean your home more often. If your pets cause you trouble, you may need to find them new homes or at least keep them clean and brushed all the time. Additionally, the more you vacuum and dust the less pet dander you will have.
Exercise care in the proper usage and administration of allergy medication. A decrease in allergy suffering may not be seen until after numerous days of consistent usage of some medicines. Don’t think that popping a tablet in your mouth as soon as you begin sneezing is going to help, because, depending on the medication you’re taking, that may not happen. Be sure to talk to a doctor about the proper usage.
Keep garbage outdoors. Rodents, insects and other vermin are attracted to garbage. Rodent droppings can worsen allergies. It may be necessary to set traps if you are unable to eliminate vermin from your home by this method. If that doesn’t work, consider poison.
If you have a latex allergy, you need to avoid all products that contain latex. Some things that you might not be aware of that contain it are condoms, latex gloves, clothing and latex bandages. Many of these have an alternative that isn’t made with latex. Consult a pharmacist for recommendations. Check out the labels to see if there are any warnings about latex.
Allergens may leave your eyes feeling swollen, itchy and dry, but you should never use your hands to rub the area around the eyes. Instead, use an eye drop with antihistamine to help ease the symptoms. You risk irritating hair follicles on your eyelids if you rub them too much. This can cause allergic styes to form, and they can be tough to get rid of.
Make sure you can tell the difference between allergies and the common cold. Colds last awhile, while allergies come and go and annoy you. If it seems you are always fighting a cold, you may actually be fighting allergies. If you’re not sure, consult your physician and tell him about the symptoms that you are experiencing.
As already mentioned, all kinds of allergies are common. Allergies due to seasonal changes are tough to deal with, but it can be done. Just remember the advice from the above article so that you can live a life free of allergies.