If you’re like most people, allergies are pretty familiar to you. Either you are suffering from a particular allergy or someone that you know is currently suffering from an allergy, in which you have seen the hardships that they experience. No matter what, now you see allergies can be a pain. Fortunately, the following information can help you and others find effective solutions to your allergic misery.
If you plan to exercise outdoors during times of high pollen, do so in the late evening or early morning. Studies show pollen levels are low during these times, so you can exercise comfortably.
Consider removing all carpets from your home. Expired dust mites, pollen and dust can be found in great plentitude in carpet. If your home has wall-to-wall carpet and you have the money to do some remodeling, rip it out and replace it with hardwood or tile floors. That can greatly reduce the amount of allergens you’re breathing in every day. If you cannot do this, then vacuum on a daily basis.
In western states, decorative olive trees are becoming increasingly popular as a landscaping element. However, these tress produce a lot of pollen. Once you can identify this troublesome tree, you may be able to avoid them and reduce exposure to their pollen. A great way to get rid of the pollen is to spray the tree down with a hose for a few minutes every day.
If one allergy product does produce the desired effect, it’s not yet time to throw in the towel. There are many allergy medications out there, and different ones work better with different issues. A few over-the-counter alternatives include eye drops and nasal sprays, and there are prescriptions such as leukotriene blockers available.
If you are a pet owner who suffers from allergies, you may be unsure if your pet is the actual cause. Instead of assuming that your pet is the cause, visit an allergist to get tested. This won’t mean you have to get rid of your beloved pet, but you may need to make some changes.
A lot of those with allergies have gotten the suggestion to get a humidifier to moisten the airways as one sleeps. This may not be a good idea, as the mist from the humidifier settles on carpet, encouraging the growth of mold and will become musty. A better option for moisturizing your nasal passages is to use a nasal saline spray immediately before bedtime.
Do not give up after trying allergy remedies on your own. A doctor may very well be able to ease your symptoms. They might be able to prescribe something to finally get your allergies under control and make life manageable for you. Additionally, your doctor will advise you about just the right steps to take in order to manage your allergy symptoms.
Consulting a doctor or other medical professional is a good idea when you’re taking allergy medication, even the non-prescription kind. A qualified professional can offer insight into the safest and most effective way to use medications to treat your symptoms.
Try limiting the amount of throw rugs and carpets that you have in your home. No matter how much you try to clean them, they can harbor allergens. Rugs add softness to your home decor, but make certain they are washed often to prevent accumulation of allergens.
Don’t open your windows during peak pollen hours. Fresh air is great, but you should avoid keeping your windows open when pollen counts are high. The danger time is between 10 in the morning and 3 in the afternoon. Air your home out before or after these hours.
When you want to go for a vacation, there is a good chance that you might pick a location that is out of town. This can be risky if you or your family has allergies. Instead, you should carry out detailed research into the weather conditions, any local allergens and pollen counts before you select a destination.
Now that you have read this article you surely have learned new ways to deal with your allergies. There is no reason you or your loved ones should continue to suffer from allergy symptoms. Once you use these tips, you’ll be sitting on cloud nine.