Although everyone has a rough idea of what allergies are like, it can be hard for someone who does not have them to understand how dramatically they can affect a sufferer’s life. The idea is to never allow your allergies to become too much for you. If you have triggers, you should learn to identify and to deal with them. By checking out the literature below, you will find out a wide range of ways to help with your allergies.
Before driving under the new influence of an unknown over-the-counter medication, make sure it is safe by taking it at home first. Many antihistamines can cause people to feel drowsy and inhibit their different reflexes. Anytime you are trying a new allergy medication, you should give yourself plenty of time to determine what the results will be. Even allergy medications that do not carry dire warnings may cause problems when driving or performing other potentially dangerous feats.
Wash allergens off with a shower before bedtime. Your hair and body collects allergens throughout the day, and can cause nighttime allergies to occur while you sleep. You will likely sleep much more comfortably if you have a quick shower beforehand.
Allergen that can’t be avoided is dust mites. They live in your bed linens, bed and pillows. Gross! There are special “dust mite resistant” casings that you can purchase to cover pillows and mattresses to keep them out. You also want to do a weekly washing of all of your sheets in piping hot water to keep your bed clean.
If you suffer from allergies and want a pet, consider one with short hair. All animals carry some allergens, but long-haired animals are especially bad about this. Prevent your pet from worsening your allergies by providing its own bed rather than letting it sleep with you.
You may want to do away with your carpet altogether. Carpet is notorious for gathering allergens. If you are one of those people have carpet from wall-to-wall, think about switching to laminate, wood or tile, if you can afford it. This will reduce the amount of allergens in your home. If you cannot switch to these kinds of floors, vacuum everyday.
Stay well-hydrated to combat allergy symptoms associated with bronchial sensitivity. If you are lacking fluids, you run the risk of having your mucosal membranes drying out or becoming inflamed. A deficient amount of hydration also harms your bronchial airways which cause mucosal glands to secrete fluid that is hard to break up.
Natural remedies are available for individuals suffering from allergies. These natural remedies can help you fight allergic reactions to lots of common allergens. These remedies can alleviate the running nose and itchiness associated with allergies.
Keep an eye on your levels of stress. Stress can increase your vulnerability to allergic reactions. Those who also have asthma will find managing stress especially important. The higher the stress level, the greater the susceptibility to an allergy attack. Stress affects your body in many ways, so try and figure out different ways you can rid yourself from as much stress from your life.
If your house has a mouse problem, call an exterminator. Household pests leave fecal matter, and the like, that make allergies worse. By enlisting the help of an exterminator, you can breath easier.
Where and when you exercise can play a part in allergic reactions. The exertion that you put into exercising alters the force with which you breathe. Do your exercises indoors at non-peak hours when the pollen count is lower to reduce the intake of allergens into your body.
If you have an allergy to latex, stay away from all latex-containing products. However, this may be easier said than done. Latex is in more items than we realize, include gloves, bandages, condoms, and even articles of clothing. The good news here is that you can find plenty of latex alternatives. Just be sure to ask for them where applicable. Be sure to always look at labels for any warning about latex.
Use synthetic pillows instead of ones that are made of feathers or natural materials. Dust mites will go to these pillows last over ones made of natural materials. Even though you should wash them to get rid of allergens, they are better for sleeping on.
If you have allergies, it is important to vacuum frequently. Vacuuming reduces allergens in your home. It is important to examine your vacuum cleaner also. Older style vacuums can re-distribute allergens, releasing them back to the air. Many new vacuums contain HEPA filters. These filters are great for removing up to 99% of the dust and debris in the air that cause allergies.
Make sure your home has a humidifier. Using a humidifier may help to reduce the amount of allergens that are trapped in your house. The droplets of water from the humidifier attracts airborne allergen particles and traps them. You will not be able to inhale allergens that are in the environment.
Rather than having constant itchiness and sneezing, or watery eyes and coughing, learn what options are available to you to get relief. A couple of good options may include Claritin and nasal irrigation treatments. The information you have just read is an ideal starting point for your journey as you learn more and more about treating your allergy symptoms.