If you are like most people, you are well aware of the discomfort of allergies. You may know someone else that has allergies or be a sufferer yourself. No matter which it is, it is easy to see the troubles allergies can cause. Luckily, the following guide has tips that could help you teach yourself or other people how to fight allergies.
When it’s nice outside, you might want to open your windows to save on your cooling costs. This process does carry the risk of increased allergy attacks, though. For the best results, make sure your air conditioning unit is equipped with a special HEPA filter, to cut down the number of allergens inside your home. Although it might not seem quite as fresh, it will help you breathe better.
Although you may try to avoid them, you will always have to deal with dust mites! As the name implies, they are happy to live in pillows and mattresses, consuming dead skin particles. Disgusting! Create a hostile environment for mites by purchasing zippered hypoallergenic cases and covers for your pillows and mattress. Wash your bed linens in hot water once per week to kill dust mites, too.
Animal lovers with allergies may find that a short-haired pet is somewhat more tolerable than one with longer hair. The majority of animals can trigger allergic reactions, but longer-haired animals can make the condition even worse. To minimize allergic reactions to pets, forbid them from getting on the furniture or in your bed.
While allergy tests are a good way to determine which allergens will affect you, these tests cannot determine how much those allergens will affect you. For instance, a test can tell you that you have an allergy to a specific type of spore. And, although you may not experience discomfort, it is possible to show mild symptoms after exposure to the allergen.
Get rid of the carpeting in your home to fight allergies. Carpet is infamous for dead dust mites, pollen and dust. If your home is carpeted throughout, you might look into other flooring options; tile, wood and linoleum are all far easier on your allergies. This can greatly reduce allergy-causing substances that you could breathe in. If you can’t, vacuum every day.
If nagging allergy symptoms are something you experience, keep an eye on your watch or the clock! Avoid going out between 5 and 10 o’clock in the morning. This is when pollen is most prevalent. If it is necessary to leave the house, try to avoid strenuous activity and make it a short trip.
Keep your windows closed during the height of allergy season so that outdoor allergens can’t get inside. By opening windows, you allow free-floating pollen to come into your house and trigger your allergy symptoms. For best results, you should regularly replace all air-conditioner filters; this reduces the amount of allergens in the air.
If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. Go to an allergist to have a test done so you will know the cause of your allergies. This won’t mean you have to get rid of your beloved pet, but you may need to make some changes.
Depending on the severity and the frequency of the symptoms you experience from an allergen, you may find that it’s a lot easier to simply treat the symptoms rather than the allergen. One example of this is dry eye. If you have this problem, you should take some good eyedrops with you wherever you go. By the same token, if you have a sore throat, keep some throat lozenges with you.
You should know several allergy tips that you can start using right away. You and all the people who are in your life do not have to deal with allergies any longer. You should see a big difference after putting your new allergy knowledge to use.