Many folks around the globe deal with allergies. Allergies can be caused by foods, seasonal allergens, animals, and a number of other factors. If you suffer from an allergy, it is likely that you want to alleviate all of the bothersome symptoms that you might be experiencing. This article has effective tips for living an easier life with allergies.
It is tempting to open windows to save on cooling costs when the sun is shining. However, this may not be such a good idea because it can cause your allergy symptoms to flare-up. The best way to do this is to put a HEPA filter on your air conditioner and it will get rid of your indoor allergens. This will help you breathe easier; even though, the air may not seem as fresh.
If you can, do not have carpet or rugs in your house. Carpet is very hard to clean and the fibers inside the carpet hold onto mites, dusts, pollen, dander and other particles that could irritate allergy sufferers. Choose a flooring that is easy to sweep and mop.
Before you sleep at night, get rid of the allergens by showering thoroughly. As you do things during the day, your hair and skin pick up pollen and other allergens. If you don’t wash them off, they can cause an allergic reaction while you are sleeping. As long as you have a quick wash, you will have few problems with allergies.
If you’re exercising when pollen levels are high, try doing it in the late evening or early morning. You will be more comfortable at those times of day, since pollen levels are lower.
Olive trees are have begun gaining popularity in western states as a decorative landscaping element. But, such trees tend to produce excessive amounts of pollen. Educating yourself about this tree can allow you to enjoy it in your surroundings, while still forming a plan of attack against your allergies. Watering problem trees can greatly cut back on their pollen production.
Do not give up on treating your allergies, even if you think you’ve tried everything. While you have probably already tried basic orally-administered allergy medication, there are plenty of other anti-allergy weapons in the arsenal. Over-the-counter products are available as eye drops or nasal sprays; prescription treatment options include leukotriene blockers and powerful steroid nasal sprays.
An important way to remove another cause of allergy issues is keeping a clean car. Make sure it stays closed also. Using the air-conditioner and having all windows closed will prevent pollen from coming inside the car. Keep the carpet and seats free from dust and dirt by vacuuming often. Not keeping your car clean inside can up your risk of allergy attacks.
If you are always suffering from the same allergy symptoms, you might want to consider targeting these symptoms, rather than attempting to fend off the allergic reaction to begin with. For example, if your allergies cause your eyes to be red, dry and itchy, keep a vial of eye drops with you at all times. This principle can also be applied to those who always experience a sore throat as part of a reaction.
Try scheduling regular exterminator visits if you have insects and pests. Droppings from pests can greatly worsen allergies. Trained exterminators have the tools needed to get rid of these pests for good, which will increase your comfort level.
Always keep allergy medicine with you. You may not know what types of pollen and plants you are going to experience that may set your allergies off. If you’ve ever suffered from a severe reaction due to allergies, it may be wise to carry around an Epi-pen, as well. When you have a sudden, severe attack, the epinephrine inside of the pen will certainly save your life.
When it is the height of allergy season, it’s a good idea to wear your hair naturally and not use excessive hair products. These products will create tar-pit-like trap, easily capturing allergens. You should understand that sticky hair styling products attract and hold free flying allergens.
The fewer rugs and less carpeting you have in your home, the better. Dust and pollen thrive in their fibers. If you prefer to decorate with rugs, be certain that they can be washed, and do so regularly to rid them of allergens.
If you have a documented latex allergy, you should avoid coming into contact with it at all costs. Some things to avoid that you may not think of are latex bandages, condoms, clothing and latex gloves. Fortunately, there are a number of alternative products; a pharmacist or medical supply specialist may be able to direct you to them. Also, always look over all labels to see if there are any latex warnings.
Try using synthetic pillows rather than ones made of natural materials. Dust mites enter these pillows last after the other materials. It is important to get allergy covers for the pillows, and launder both the covers and pillows often.
Your child may need to have allergy medication at the ready at school. Consult the pediatrician for a note that explains any allergies. Provide the school with a few doses of the medication just in case of an emergency. You should also provide the school with a detailed list of all the possible allergens. Put a copy of this list in your child’s backpack as well.
Do not be startled if your allergy test reveals several positive indications to tests of various allergens. Lots of people come in contact with allergens in various ways every day, but they don’t necessarily develop allergic reactions to them. Except in severe cases, some allergies can go undetected for years with no noticeable symptoms.
Allergies are common in the world, as well as frustrating. You may have tried different things to ease your suffering without much luck and are now looking for better remedies. You have been presented with a number of methods for coping with allergy symptoms. If you’re willing to spend a few minutes reading and learning these different methods, you can easily begin to fight back against those allergies as they arise.