This alcohol may contain..nuts!
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The holiday season is in full swing, which means invites to celebrations that most likely involve alcohol. In order to be safe and stay educated, I’ve compiled a handy guide of alcohol that contains nut ingredients. We’re talking beer, brandy, gin, liqueurs, rum, vodka, and whiskey. I was surprised that many types of gin are made with almonds, who knew!

Nut-Free, Gluten-Free Stuffing
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Thanksgiving is right around the corner, and I’m gearing up to cook an epic feast that’s nut-free, gluten-free, and also includes dairy-free and vegan options! One of the trickiest items is stuffing, a dish usually full of gluten..and nuts. Today is also National Stuffing Day, which felt like the perfect time for me to share a few of my favorite recipes and pre-made allergen-free (nut-free and gluten-free specifically) stuffing mixtures.

Halloween Costume? Check. Wipes? Check.
Halloween Candy

Halloween is right around the corner and I’m finalizing my game plan for celebrating. While I love to bring my own safe candy to parties that I attend (we’re talking nut-free, gluten-free, and dairy-free), Halloween can provoke a bit of anxiety as it’s a holiday centered around food, most of which is usually not safe for me and my husband to consume due to the enormous amount of candy containing life-threatening allergens.

Gluten-Free Summer Meal Swaps

Summertime is synonymous with sunshine, backyards, beaches, and BBQ. Given that National Hot Dog Day happens this month I felt inspired to create my own Allergy Free Wife spin on the typical hot dog meal, replacing the hot dog with a fire-roasted fuji apple chicken sausage, trading in a traditional wheat bun for a gluten-free variety made with whole grains, and swapping out fries for baked lentil chips.

July 4th, Allergy Free Wife Style

Top 5 Favorite Allergy Free July 4th Recipes It’s hard to believe that July has arrived and a long weekend is upon us! In celebration of July 4th, I’m sharing five of my favorite quick, easy, allergy-free July 4th BBQ recipes. These are my go-to recipes when I need to make a nut-free, gluten-free dish […]

Going Crazy for Kugel!

Today we’re talking all about KUGEL! The combo of sweet and savory really speaks to me..which is why when I moved towards a gluten-free, nut-free diet, Kugel seemed like a dish I’d have to say goodbye to. With Passover right around the corner, I went on a search for my favorite gluten-free, nut-free, kugel recipes. Even if you don’t celebrate Passover, I highly recommend trying kugel, it will change your life!

Doughnuts, Sugar Cookies, Cakes, and more!

Last December I discovered A&J Bakery, a dedicated nut-free and gluten-free bakery located in Cranston, Rhode Island. During a trip to Rhode Island I was lucky enough to visit the bakery in person! As we walked through the doors, I realized there are very few spots in the world where my husband and I can pick out anything that we can safely eat together. I felt like a kid in a candy store, I wanted to buy EVERYTHING!

St. Patrick’s Day: Allergy-Free Wife Style

Every year when St. Patrick’s Day rolls around I get excited as it’s a chance for me to eat my favorite Irish food! It’s been a bit more difficult the past few years due to my gluten-intolerance and accommodating my husband’s nut allergy, but this year will be a different story! Here are some of my favorite nut-free, gluten-free, and a few dairy-free St. Patrick’s Day recipes.

National Banana Cream Pie Day
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March 2nd marks “National Banana Cream Pie Day” which seemed like an appropriate time for me to highlight a few of my favorite nut-free, gluten-free, and dairy-free variations on this classic flavor profile. Everyone knows how to make a classic Banana Cream Pie, but these recipes take it to a whole new level. Enjoy!

Superbowl Sunday: Allergy Free Wife Style
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Confession: I know absolutely nothing about sports but get excited when the Super bowl rolls around each year for one reason only: game day snacks! I often opt for the healthier versions of classic recipes, and also look for recipes that are both gluten-free and nut-free. I’m sharing my favorite gluten-free, nut-free, and dairy-free Super Bowl recipes.