Most people are aware of allergies and their symptoms, but not everyone knows how miserable it is to suffer from allergies. Although avoiding the triggers that cause your allergies is a simple solution, this isn’t very effective for those who suffer from symptoms because of particles that are in the air. In this article we will share a number of valuable tips.
Many people try to reduce cooling costs by opening windows on pleasant days. But be aware, this fresh air may lead to an allergy attack. To get the most noticeable results, get a HEPA filter for your air conditioning unit, thereby reducing the allergens that make it indoors. Although it may not seem quite as fresh, you will benefit from easier breathing.
Although you may try to avoid them, you will always have to deal with dust mites! As you might have expected from the name, these critters are a fixture on mattresses and pillows. They eat the flakes that you shed from your skin. Disgusting! A good solution to address dust mites is to use allergy bedding covers to completely enclose your mattress and pillows. Wash your bed linens in hot water once per week to kill dust mites, too.
Check to see that your restroom is ventilated properly to reduce the risk of mildew and mold. These allergens are at home in warm, damp conditions. Therefore, hang up wet washcloths and towels and turn on fan when showering. If there isn’t a fan, try cracking a window to get some fresh air circulation.
While tests can be performed that identify what you are allergic to, no one can predict how severe your reactions will be. A skin test may only show you have an allergy to a specific spore. And, although you may not experience discomfort, it is possible to show mild symptoms after exposure to the allergen.
Your body could be causing an allergic reaction. It can be true! All throughout the day, your body takes in lots of pollen and dust which can stick to your clothes and hair. At night, as you retire into bed, your airways can be affected by these items. Shower or put on clean clothing before you lay your head down to rest.
If you are a major sufferer of allergies, but love getting in an outdoor workout, it is best to do it during the early or late parts of the day so that you do not inhale as much pollen. Experts have determined that pollen concentrations are at their nadir during these times, so you won’t suffer as many allergy symptoms.
There are numerous prescription and over-the-counter drugs to treat allergies, but they don’t all work for everyone. Ask the doctor if you can have a sample pack; otherwise, buy the smallest package you can. If that product doesn’t work for you, you won’t be out a lot of money, and you can try another one.
A good tip for avoiding allergens is to avoid any product that contains colorant. Even toilet paper can be problematic, as many toilet paper brands contain dyed patterns. Try paper products that are plain white to ensure you are not allergic to the inks.
If you frequently suffer from annoying allergy symptoms, be sure to keep track of the time of day! Many plants release their pollen in the morning, making the hours between 5 a.m. and 10 a.m. the worst for allergy sufferers. Try to remain indoors during these hours. If you must go outside, try to keep all activity to a minimum and the time short.
If you are having allergy symptoms and you have pets, you may not know if the pets are causing your symptoms. The gold standard for testing for pet allergies is to visit an allergy specialist and have a pet dander test done. You do not have to give up your pet, but you might want to make some alterations in your lifestyle.
Choose your deodorants wisely. Many times these products can have ingredients in them that are irritating to the skin, causing breakouts and irritation when they get into your pores. Those ingredients could cause both you and your skin damage.
It is extremely difficult to control an allergy to pet dander or pollen, since these common allergy triggers are air-borne, so they are always around! Don’t let your allergies control your life and make it harder for you to enjoy yourself. You will breathe easier by following the tips presented here.