If you are constantly sneezing or coughing, or you have an itchy throat and eyes, then you could be suffering from allergies. It can be easy to confuse allergies with a cold, but they can be taken control of! The article below discusses some of the ways to treat your symptoms.
If you have to test an over the counter antihistamine, test it at home. Most of these contain ingredients that could impair your reflexes and even make you drowsy. You might think that the drug is fairly innocuous, especially if you don’t see any warning label, but you never really know how you’re going to react to a new drug.
Wash allergens off with a shower before bedtime. As you do things during the day, your hair and skin pick up pollen and other allergens. If you don’t wash them off, they can cause an allergic reaction while you are sleeping. Simply hop in the shower to cleanse the day away, and avoid nighttime allergy symptoms.
An allergy skin test can show what substances a patient is allergic to; however, it may not indicate the severity of the allergies. For instance, a test might indicate that you’re allergic to a particular type of spore. The amount of discomfort that you experience when exposed to that particular allergen may be minimal (or even non-existent) in the “real world.”
Think about pulling up the carpet in your home. Carpet is a magnet for allergens including dust, dead dust mites, and pollen. If your house is carpeted, you may want to consider switching to laminate or hardwood floors instead. This will make an amazing difference in the amount of allergy-causing substances you breathe. If this is not possible, be sure to vacuum daily.
Keep yourself hydrated if you want to alleviate bronchial allergy symptoms. Your body needs fluids to function properly, so avoid letting your mucosal membranes from becoming inflamed or dry. Without sufficient hydration, it can be hard for mucus glands to create secretions for the bronchial tubes.
Many people who suffer with allergies use a humidifier when going to sleep, as they are beneficial to keeping your airways moist. This may be a bad idea, since the moisture from the humidifier can settle in the carpet, encouraging mustiness and possibly mold. Think about using a saline spray prior to falling asleep so that your nose will stay moist.
Clean your car often and keep it closed so that you can prevent at least one potential allergen source. Keeping all windows closed and using the air-conditioner will help keep out the pollen and also other allergens. If you vacuum constantly, you can prevent buildup on seats and upholstery. This could cause a reduction in allergies.
Have an exterminator visit your home on a regular basis if insects are a problem. Feces from vermin, including cockroaches and rodents, can greatly increase the severity of allergy symptoms. A professional exterminator is usually your best bet for getting rid of vermin.
The most obvious way to reduce allergic reactions is to avoid allergens. Frequent cleaning can help minimize the amount of dust in your home, if that’s what sets your allergies off. If you are allergic to your pets, you might have to consider re-homing them if your allergies are really bad. If you can’t bear to part with them, then make sure that they are keep well groomed. Dusting and vacuuming are also very important to minimize the effects of pet dander.
If you have allergies, eliminate as many carpeted surfaces from your home as possible. Dust and pollen like to accumulate on them. If you enjoy having rugs in your home to add color and softness, be sure that they are washable so you can keep allergens at bay.
Understand when pollen counts outside are at their peak, and keep your windows closed during that time. Fresh air is great, but you should avoid keeping your windows open when pollen counts are high. The worst times are between the hours of 10 am and 3 pm. If you want to air out your house, wait until this block of time has passed.
For school-aged children that suffer from allergies, you may need to send medication, such as an Epi-pen, to their school. Your pediatrician can supply adequate notes about any allergy conditions. It would be wise to provide your child’s school with a few doses of allergy medication, just in case an emergency arises. You should also give his school a document that lists all allergies and put one in your child’s backpack, too.
Being sure to dust the entire home weekly will help keep your allergies under control. Some people mistakenly only dust when they can visibly see a build up of dust on their furniture. Dusting weekly, however, could significantly reduce your allergy symptoms.
Mold in your house can cause you to have allergies. To reduce any mold in the kitchen, regularly clean your refrigerator seals. That portion of the appliance tends to accumulate water which can foster mold growth. If you do not clean it on a regular basis, mold spores will fly through the air whenever the door is opened or closed.
Seek out a homeopathic solution to remedy your allergy situation. A lot of people take medicine for their allergies, but give homeopathic remedies a try. These remedies usually don’t have the horrible side effects you find in prescription medications, and they work much better than over the counter medications. Homeopathic remedies can often be found at any drugstore, health food store or online.
You don’t have to work around your allergies; with the right treatment you can overcome them entirely. The first thing to do is discover your options. Next, you have to manage them. These hints in this article can help you live a fuller life with allergies.