Things like coughing, watery eyes and a sore throat can be sign of a cold. It may be a surprise to you that a lot of people with allergies have these types of symptoms regularly, especially during the changes in season. By using the tips we present here, you can learn effective methods of combatting your allergy symptoms.
People are more sensitive to particular allergens at different stages of life. One example of this principle is that babies are more likely to have food allergies because they have only recently been exposed to food proteins. As they age, they may become tolerant of some allergens, and can become sensitive to new ones as they are introduced to them. You need to keep in mind that children are quite capable of developing genuine allergies to airborne spores or pollen, even if they have never had an allergic reaction to anything other than foods.
For animal lovers out there who also suffer from allergies, it’s best if you select some type of pet with shorter hair. All warm-blooded animals have the potential for causing allergy problems. Those with long hair or copious feathers are the worst! As long as you consistently bathe the animals and do not allow it to sleep with you, you shouldn’t have that much of an issue.
Make sure you ventilate your bathroom thoroughly so mold doesn’t build. Moist, warm temperatures create a breeding ground for these common allergens. Hang your washcloths and towels on your towel rack or over the shower curtain rod. Be sure to have a fan going after you shower. If you do not have a fan, crack a window to allow fresh air to circulate.
When it comes to allergies, are you aware that even your own body can be making problems worse? Seriously – this is not a joke! All throughout the day, your body takes in lots of pollen and dust which can stick to your clothes and hair. At night, as you retire into bed, your airways can be affected by these items. A solution is to shower prior to bed and put on clean clothes before retiring for the night!
Olive trees are being used for decoration in many states in the western U.S. However, they are not the best choice if you have allergies due to their high pollen count. Learning how to identify this type of tree can help you decide your plan of action for protecting yourself from allergies. A lot of people find that watering the trees in your yard for a few minutes every day can significantly reduce the pollen in the air.
If you have a kid that has a food allergy, take some safe foods with you, especially if you are going overseas. Sometimes, ingredients won’t be clearly labeled on food items, and you don’t want to risk your child consuming that item he is allergic to.
The time of the day that you decide to exercise can have an impact on your allergies. When you exercise, you breathe harder. Exercise indoors early in the morning or in the evening when pollen count is comparatively lower in order to limit the allergens that enter your body.
Don’t be scared if you get results from allergy tests and find out you have multiple triggers. Most people consume, inhale or touch allergens daily but they don’t experience allergic reactions. Except for extreme cases, some allergies could go undetected for a long period of time without experiencing noticeable symptoms.
Many people experience sore throats because of allergies. Consider gargling with salt water to relieve these symptoms. Mix salt and warm water and gargle with it. This will provide relief for your sore and irritated throat every single time!
If you increase the amount of Vitamin C that you intake, you can help get rid of some of your allergy symptoms. Vitamin C boosts your immunity and is also a natural antihistamine. The normal recommended intake for allergy protection is 1000mg daily. You should also focus on increasing your Omega-3 intake to aid prevention.
People with allergies need to vacuum often. Vacuuming removes many allergens from your home environment. Inspect your vacuum, as well. This is often the case with those older-model vacuum cleaners that use those breathable cloth bags and release allergens back in the environment. Modern vacuums are generally equipped with HEPA filters able to snag upwards of 99 percent of the tiny allergens that otherwise would make their way into the air.
Keep your windows closed during the daytime hours because it is the time that pollen is most prevalent. If you need to have cool air, consider indoor air conditioning, which will keep air dry and cool.
Avoiding the triggers that cause allergies with some people, especially ones that are allergic to foods, like peanuts or strawberries, is definitely something you want to pay attention to. It can be difficult to deal with allergies to pollen or pet dander. Keep the above tips in mind, and see if they can help ease your symptoms and get back to a normal life.