You may be struggling with your allergies, if you’re like a lot of people. You may suffer from allergies on rare occasions, and then find yourself being dragged down by them often at other times. If you are struggling with allergies, know that there’s help available! It is not necessary to suffer needlessly.
It is tempting to open windows to save on cooling costs when the sun is shining. But understand that you are inviting dust and pollen into your home that can cause allergies, too. To get the most noticeable results, get a HEPA filter for your air conditioning unit, thereby reducing the allergens that make it indoors. This will help you breathe better, even though the air might not seem as fresh.
Age can actually play an important role in your allergy profile. For instance, babies are first given protein when eating food, which is why food allergies are so common in small children. As your children grow they can be exposed to a lot of different protein allergies and become allergic to pollen. If your child starts showing symptoms of allergies to spores or pollen, don’t think it’s nothing just because they have never seemed allergic to those things before.
Consider removing out your carpet. Carpet can be the best place for dead dust mites, pollen and dust to hide. If your home is carpeted throughout, you might look into other flooring options; tile, wood and linoleum are all far easier on your allergies. There will be a substantial difference in how much allergens you breathe in. If you can’t, vacuum every day.
If you would like to fight bronchial allergy problems, try staying hydrated! When you become dehydrated, your mucous membranes get dry and irritated and by extension are more vulnerable to allergens. Dehydration can affect your bronchial tubes since it makes the mucous membranes create secretions that are hard to break-up.
In the Western US olive trees are something that people often use to landscape with. Unfortunately, this type of tree produces more pollen than many other varieties. Once you can identify this troublesome tree, you may be able to avoid them and reduce exposure to their pollen. Lots of people have discovered that putting water hoses on a tree several minutes per day can decrease pollen problems.
If you suffer from terrible allergy symptoms, always take note of the time. Avoid going out between 5 and 10 o’clock in the morning. This is when pollen is most prevalent. If you have to go out, do not do too much and make it fast.
Many people who suffer with allergies use a humidifier when going to sleep, as they are beneficial to keeping your airways moist. If you have a carpet or rug in your room, mold spores can grow there thanks to the humidifier. Use simple nose sprays containing salt water to keep the inside of your noise moist before you go to bed.
Clean your car often and keep it closed so that you can prevent at least one potential allergen source. Using air conditioning and keeping all of your vents in closed positions will prevent pollen and allergens from coming in. Allergen build-up in the upholstery and seats can be avoided if you remember to vacuum them regularly. This will reduce the chance of having an allergy attack.
It is likely that you will pick up several allergens if you have been outdoors for an hour or more. Once you go back inside, take a shower to wash off the allergen particles. Water helps clean pollen, mold and other allergens off of your body. They could have gotten in your hair, as well as the pores of your skin.
Your child may need medication administered at school if they suffer from allergies. Try to have your pediatrician send a note that explains any allergies your child has. Make sure that the school has a few doses of your child’s medication to use in an emergency. Another helpful thing to do is to make a list of all of your child’s allergens. Make a copy for your school office and place a copy in your child’s backpack.
If it has been a long time since you’ve had a holiday, you may feel like rushing to the first available place! If you have a family member, or you yourself have allergies, it may be a bad vacation. Research vacation destinations before choosing one to know about allergens that may be in the area.
If you have itchy or dry eyes from your allergies, don’t rub them using your hands. Invest in antihistamine eye drops to control such symptoms. If your continually rub your eyes, you can cause follicle irritation in the lashes. The result can be ongoing allergic styes.
One way to reduce allergy symptoms is by dusting the furniture once a week. Some people will not dust until they see the dust; however, if you dust weekly, you will reduce your allergy symptoms due to the fact that there aren’t as many allergens in your home.
Once you have control of your allergy symptoms, you can have an enjoyable life! A runny nose, itchy eyes, and other symptoms do not need to ruin your enjoyment of your life. Take control of your symptoms and discover you can achieve relief.