Sneezing, coughing, watery eyes and an itchy throat are all symptoms of the common cold. It may be a surprise to you that a lot of people with allergies have these types of symptoms regularly, especially during the changes in season. Educate yourself on how you can fight back against allergic reactions with the tips contained here.
Test your reaction to first time over-the-counter allergy medications in your own home. This type of medication can cause drowsiness and slowed reflexes. Even if the packaging does not contain a warning, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel.
Get rid of carpeting and avoid using rugs. Carpet is not easy to clean and impossible to clean completely. The fibers of the carpet hold onto dust, pollen, mites, dander, and other allergens. Stick to flooring that is easily swept and mopped.
Make sure you wash yourself before you head to bed. Accumulated pollen scattered over your body and hair can trigger an allergic reaction during the night. You don’t need to soak in a tub. A fast shower will do the trick.
If you suffer from allergies, but you are wanting to have a pet anyways, you should try to have a pet with short fur. All animals carry some allergens, but long-haired animals are especially bad about this. Prevent your pet from worsening your allergies by providing its own bed rather than letting it sleep with you.
Although skin tests are good in identifying allergens, it’s impossible to use the test’s results in predicting the severity of a person’s allergic reaction when it comes to those substances. You may learn from the test that pollen is an allergen that affects you. However, it’s possible that you could have mild allergen symptoms when you are around it, even if you don’t experience any discomfort.
Think about removing carpet from your home. Carpet is known for harboring pollen, dust and dust mites. If you are able to afford it, you might consider changing out wall to wall carpet for tile, laminate or wood flooring. Just this change will really make a big difference in the allergy-inducing substances you inhale everyday. If you are unable to make this change, you should at least a vacuum every day.
If you would like to fight bronchial allergy problems, try staying hydrated! If you aren’t hydrated, your mucosal membranes could get inflamed. There will also be a build up of difficult to remove secretions from the mucosal glands when hydration is overlooked.
If you are unfortunate to suffer from allergies, you should track your conditions based on the time. Pollen is out in full force between the hours of 5 and 10 a.m., so if at all possible, avoid going out during these times. Try to keep it short and don’t exert yourself if you do have to go outside during those hours.
The time of the day that you decide to exercise can have an impact on your allergies. When you exercise intensely, you are also breathing harder. Try to exercise inside during the time of day when pollen isn’t as high. This will reduce the amount of allergens you are exposed to.
If you suffer from allergies, don’t put a lot of rugs and carpets in your home. Pollen and dust can cling to them. If you would like to add rugs to your home to soften the decor, make sure you get washable ones so you can clean them regularly to remove any allergens.
Avoiding certain foods are an option for those that suffer from allergies. It can be difficult to deal with allergies to pollen or pet dander. By experimenting with the ideas from this article, you may find yourself one step closer to freedom from allergy symptoms.