If you suffer from allergies, you know how annoying they are. Millions of people suffer from the pain and inconvenience of allergies. There are luckily things you can do. Keep reading for the best advice on how to deal with allergies.
Dust mites are mostly likely in your home. They get on everything including pillows and mattresses, and they eat your dead skin. Yuck! Use mattress and pillow case covers with zippers to avoid these. Be sure to launder your bedding weekly in the hottest water possible so that dust mites are eradicated.
Skin tests for allergens are helpful in determining exactly what you are allergic to, but not so good for figuring out how allergic you are to a certain substance. The results of your test may show that certain spores may produce an allergic reaction. Although you may only suffer with very mild symptoms when near this allergen, you also may not suffer at all.
If you’re exercising when pollen levels are high, try doing it in the late evening or early morning. It’s been proven that this is when levels of pollen are lowest, so you’ll be more comfortable at these times.
If you find yourself fighting allergy symptoms throughout the day, take note of the specific times during which the problems occur. Avoid going outdoors when the pollen count is up. This is usually between 5 A.M. and 10 A.M. It’s important that you limit your exposure to the elements during times when pollen is running rampant.
By keeping your windows closed, you are preventing the air inside the your house free of allergens. Open windows are an invitation for pollen and other airborne allergens to invade your home and cause allergies to flare up. Additionally, keep clean filters in your air conditioner and air vents to keep potential triggers away.
If all previous efforts have failed and your allergies are still bothersome, it may make sense to consult with a physician. They can suggest a medicine that will help manage allergies, and get them under control. Your doctor is also a great resource for other information on allergy control steps you can take.
If you discover pests like rodents or insects, make arrangements for professional extermination as soon as possible. Your allergies can be seriously exacerbated by the droppings that vermin, insects, and other pests leave behind. Exterminators have the ability to easily and effectively eradicate pests, helping resolve allergy symptoms.
Take your garbage can outside your home for good. Keeping your garbage indoors attracts pests, such as rodents and bugs. Droppings from mice can cause allergies to get worse. Use traps, or hire a professional to dispose of rodents and other pests. If that’s not effective, you may have to use poison.
If you have an allergy to latex, stay away from all latex-containing products. Some items which you may not be aware which you should avoid are condoms, latex bandages and gloves and also certain types of clothing. Consult your pharmacist to find latex-free varieties of these products. Also, always look over all labels to see if there are any latex warnings.
Those dealing with allergies must vacuum regularly. Vacuuming reduces the presence of allergens. Be sure to give your vacuum a thorough inspection. An older vacuum cleaner may toss dust and allergens right back into the atmosphere. Modern vacuums are generally equipped with HEPA filters able to snag upwards of 99 percent of the tiny allergens that otherwise would make their way into the air.
The presence of mold in your house can lead to problems with allergies. To reduce any mold in the kitchen, regularly clean your refrigerator seals. This area in particular can be a breeding ground for mold as it constantly collects water. When you open or close a door, mold can get in or out if you do not clean all of the time.
Buy a humidifier for your home. This is a great way to reduce allergen circulation in your home. Water droplets from the humidifier will attract allergens and stop them in their tracks. This means you won’t inhale the allergens that are normally floating around in the air.
Keep your windows closed during the daytime hours because it is the time that pollen is most prevalent. Using your air conditioning for cool, dry air will help your allergies more than having the windows open during the warm pollen season.
Clearly, there is no reason to continue suffering from allergies. The effect that allergies have on your body can be controlled. Make a positive step forward by using the advice here to get back to a peaceful life with less allergy troubles.