It is likely that you have some experience with allergies. Either you are sufferer or someone close to you deals with allergies, and you are very aware of the problems they pose. Either way, you most likely have seen the irritating symptoms people have to deal with. If you continue reading this article, you will learn the best ways to deal with your or someone else’s allergies.
It’s quite tempting to pop your house’s windows open for a little cheap, all-natural ventilation when the weather outside is right. This, however, can cause a flare-up of allergy symptoms. Therefore, you should make sure your air conditioner has a HEPA filter. This filter will decrease indoor allergens. It might not be as fresh as fresh air, but your breathing will improve.
Take a shower and wash your hair before you go to bed. Night-time allergy attacks can be caused by pollen and other allergens that have accumulated on your skin and in your hair during the day. A quick wash can help you feel better later.
Dust mites can be hard to avoid. These little havoc-causers absolutely love to cling to pillows, carpet fibers, mattresses, clothes, and other materials. This is just gross! Use dust mite covers that help keep out dust mites from both your mattress and your pillows. The follow-up is weekly cleaning of your bedding with a very hot wash, since heat is a dust mite killer.
Skin tests are reliable for identifying allergens, but these results cannot predict how severe a reaction you may have to these substances. For instance, testing may show that you have an allergy to a particular spore. You could suffer from a mild allergic reaction and not notice it.
Not a lot of people realize it, but their actual bodies can be the reason they’re suffering from allergic reactions. This is definitely true! Throughout the day, pollen and dust in the air gets onto your clothing, hair and body. If you settle into bed with all those allergens still attached to you, then night-time discomfort can result. Have a shower and grab some fresh clothes before you head off to bed each night.
Keep your car windows closed to keep allergens out. You should also clean your car regularly to reduce the instance of allergy attacks. Shut AC vents to help keep down the number of allergens that enter your car. Regular use of a vacuum will keep your vehicle’s seats clean and dust free. This can reduce your allergy outbursts.
Have an exterminator visit your home on a regular basis if insects are a problem. Feces from vermin, including cockroaches and rodents, can greatly increase the severity of allergy symptoms. You may want to consider hiring an exterminator to get rid of these rodents.
The time of the day that you decide to exercise can have an impact on your allergies. The more that you work out the harder it is for you to breathe. Visit your local news weather website to learn when the pollen levels are lower or higher outside in your area.
Always keep any allergy medications with you if you will be traveling. You may have no trouble for a long period, and then suddenly have an allergy attack when you least expect it. If you suffer from severe allergic reactions, then you probably should carry an Epi-pen with you, as well. That special epinephrine dose can save your life in an emergency attack.
If you have an allergy to latex, stay away from all latex-containing products. Some examples of household items that usually contain latex are: bandages, gloves, condoms and clothes. Many of these have an alternative that isn’t made with latex. Consult a pharmacist for recommendations. In addition, make it a point to scan labels for warnings regarding latex.
Now that you read the article from above, you should have a ton of knowledge on how to go about dealing with allergies. Your days of suffering through your allergies without relief may well be coming to an end. You will feel so much better by using these tips.