You could have allergies if you have itchy eyes, sneezing or coughing constantly. You can confuse allergies for colds. Read on to learn how to get rid of common allergy symptoms.
It’s quite tempting to pop your house’s windows open for a little cheap, all-natural ventilation when the weather outside is right. However, those open windows can cause nasty allergy flare-ups. Instead, run your air conditioner outfitted with an allergen reducing HEPA filter. You can breathe easier when you apply this simple change.
Get rid of carpeting and avoid using rugs. It is almost impossible to truly clean a carpet, and carpet fibers collect pet dander, pollen, mites, dust, and other allergens. Just get flooring that can be easily mopped or swept.
While tests can be performed that identify what you are allergic to, no one can predict how severe your reactions will be. For example, the test may show that you have an allergic reaction to mold. However, that spore may only result in a mild reaction or you might not have a reaction at all.
When exercising outdoors during peak pollen levels, be sure to do so extremely early or extremely late in the day. Pollen counts are lower in the morning and in the late evening.
There are numerous prescription and over-the-counter drugs to treat allergies, but they don’t all work for everyone. Talk with your doctoring about possibly getting a sample pack or buy the smallest size available. That way, if this specific medication does not work, you can try another one without having wasted money.
Consider removing out your carpet. Carpeting is a magnet for allergens such as pollen, dust and dust mites. Consider replacing carpet with tile or wood floors, if you can afford it. Without carpeting you may find it significantly easier to breathe. If changing flooring is not an option, then be sure to vacuum every day.
In states in the west it is becoming very popular to add an olive tree to landscapes. These trees produce a lot of pollen. Understanding what this tree looks like will help you figure out the best way to avoid trouble with your allergies. Using a garden hose to saturate these trees for a minute or so daily can decrease the amount of pollen in the air.
Watch the clock to determine allergy patterns. Pollen is most terrible between 5 and 10 a.m., and if possible, do not leave your home during these times. If you absolutely have to go out, keep the time and limit your activity.
If you have a kid that has a food allergy, take some safe foods with you, especially if you are going overseas. You may find yourself stuck in an an area that doesn’t offer labeling of foods that may affect your child’s food allergy.
Many allergic episodes are caused by where and when you perform your workouts. Strenuous exercise involves heavy breathing. It is wise to exercise inside during the hours of lowest pollen count, in order to limit allergen intake.
If you suffer from allergies, don’t put a lot of rugs and carpets in your home. No matter how much you try to clean them, they can harbor allergens. If you have to have rugs in your home, make sure that you buy washable rugs and remember to wash them every couple of weeks to remove allergens.
Control your allergies and avoid letting them control you. The first thing to do is discover your options. Next, you have to manage them. Use what you’ve learned here, and get relief today.