In North America, 90% of people’s time is spent outside, yet more than 50% of the population suffer from allergies! Clearly, this would indicate that a huge number of people either suffer from allergies terribly or have found a way of quelling their symptoms. The article below discusses helpful ways to get your allergies in check.
Shower and shampoo your hair prior to going to bed. As you do things during the day, your hair and skin pick up pollen and other allergens. If you don’t wash them off, they can cause an allergic reaction while you are sleeping. Just hop in for a quick wash, then sleep soundly.
Have you heard that your allergies can actually be caused by your own body? Many times this is true. Throughout the day, pollen and dust particles adhere to your clothes, hair and skin. By day’s end, you are just coated! If you go to bed without a shower, you will be sleeping with allergens, and you will no doubt, wake up with symptoms. Before going to bed, you should take a shower to wash off all these harmful allergens so you can wake up feeling refreshed.
When exercising outdoors during peak pollen levels, be sure to do so extremely early or extremely late in the day. There are lower amounts of pollen during these times, so optimize these time periods.
Make sure you’re properly hydrated to treat a bronchial allergy. If you don’t have a sufficient amount of fluids in your body, your mucus membranes can get dry. Dehydration also affects your bronchial tubes because it makes your mucosal glands produce secretions which are very difficult to break apart.
Olive trees are beautiful and add design elements to your landscape. They are especially popular in Western states. However, these tress produce a lot of pollen. Learning how to identify this type of tree can help you decide your plan of action for protecting yourself from allergies. Lots of people have discovered that putting water hoses on a tree several minutes per day can decrease pollen problems.
Keep your windows closed during the height of allergy season so that outdoor allergens can’t get inside. If your windows are open, pollen can collect in your home and cause your allergies to worsen. For best results, you should regularly replace all air-conditioner filters; this reduces the amount of allergens in the air.
The use of a bedroom humidifier is commonly advised for allergy sufferers. However, it should be noted that humidifiers could encourage mold growth. Nasal saline spray administered at bedtime is a far better idea.
Keep your vehicle clean and windows closed at all times to avoid allergies. Instead of driving with the top or windows down, use your air-conditioner and keep vents closed to prevent allergens from getting in. If you vacuum regularly, this will keep the interior seats and upholstery free from the things that accumulate. This can help to lessen allergies symptoms.
If you see the firm and such as mice or insects, be sure to schedule regular exterminator visits. Waste material from pests and rodents has the potential to exacerbate allergies. So consider hiring an exterminator to rid these pests from inhabiting your home.
Be sure that you use your allergy medication as directed. It is common for such drugs to require multiple days of consistent use if they are to work well. If you begin sneezing, you should not expect to take a pill and have your symptoms vanish immediately. Discuss the right dosage with your doctor.
As aforementioned, while most of the population spend the majority of their time outdoors, a high percentage of people suffer from allergies. Hopefully, this article has given you useful information so you can better manage your allergies, whether indoors or outdoors.